I’m a 5’6, roughly 165 pound, female. I’m not obese but I am overweight. I want to feel confident in my body and this year I’ve been struck with motivation. I’m going to slowly incorporate a better diet into my life. Less snacking, more water, and meals that make me feel full. In the summer, I plan on being very active. Im not looking for a ton of weight loss. Just something as little as 5 pounds. I DO want something to show for my weight and body though. I used to be able to regularly lift around 160 on my legs. That was probably 2 years ago but I was PROUD. I had solid legs! Since then, Ive more recently seen the muscle fade away and my legs have gotten more fat (as expected) Anyway, I’m planning on being more healthy and active need some tips on small things that can help lead the way for weight loss.
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from loseit - Lose the Fat https://ift.tt/3oEcIEE
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