I have insulin resistance so I lose weight in a really hard way. I've been trying for a year now everytime I lose 2-4 kgs but lose track and motivation to keep going because I need to eat really little carbs to lose weight. So I've been losing and gaining for a year now and am at where I started so basically maintaining in a strange way. All this time I've been reading and watching people's weight loss stories and it isn't relatable, like at all. In fact at this point it makes me feel awful because they led me underestimate how hard this journey is for special cases like mine where my excessive fat is chaining itself to my body and won't let go unless I let go of my mental health.
I don't want to hear how simple and easy things are. I am depressed and don't want to think of my weight ever again but diabeties in on the door knocking saying that if I let go she'll come. I'm sick of stories where people shred 5-6 kgs in a month. I can barely shred 3 kgs with 1200 cals and 1 hour of walk everyday. Yikes.
I think my main problem is the fact that I underestimate how hard things are supposed to be and naturally are. I want to know what kind of sacrifises you made, sufferings you went through and your mental health struggles. I want to see that I am not alone and the fact that I'm struggling is normal.
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from loseit - Lose the Fat https://ift.tt/3iTTLO5
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