So I'm currently on a weight lose program to where I've successfully lost 22 pounds ! ( 229 - 207 ) Since I've started in November of last year. I've been more active. Going to the gym, dancing, mindful eating and trying to eat more protein to lose fat and gain muscle. Though I don't feel like I'm losing enough than I should. I feel like I'm slowing down in progress.
When I go to my clinic once a month I usually lose about 2 pounds overall or so but isn't it recommended to lose 1 to 2 pounds per week ? My nutritionist recently said I've lost 3 pounds of fat and gained 1 pound of muscle. So I feel like I should be losing more with my increased activity. I'm wondering if maybe I'm still eating more than what I'm burning or I'm not exercising properly to lose more fat weight.
For those who's body kinda stopped dropping during their weight loss how did you help make your body continue to lose weight ? I would like to get below 200 by the end of the year at least. Preferably 180 if I can.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Dhl3wgk
No comments:
Post a Comment