Im a male, weighing at around 189 pounds at the impressing height of 166cm. Realistically, How long would it take to lose about 20 pounds of weight, Including the best methods of weight loss (requiring not too much effort if possible), stuff like calorie deficit, cardio, walking possibly, etc. Give me the best possible way to lose about 10kg in the span of 12 weeks (if possible).
Right now my largest road block is motivation and cravings, I can never ever get around cravings because the desire to eat becomes so hard. Also if I ever do a workout, I know for sure that I'll never be able to keep up with it as my motivation decreases, Im not sure why, need help!
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from loseit - Lose the Fat https://ift.tt/76sZJti
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