My whole life I was under the impression that I would never be able to lose weight because I wasn't strong enough to stick to only healthy foods like salad (that I hate) and give up the foods I actually enjoy eating. If only I had known that you simply need to cut your portions and that naturally kinda leads you to making better choices like eating less calorie dense foods, working out, and replacing sugary drinks with more water... I would have spared myself from a lot of heartache, frustrations with myself, and major insecurity.
I honestly curse all those weight-loss adverts I grew up seeing that were largely just shitty fads that aren't sustainable. I wish the media was flooded with CICO as the best weight loss method instead. It's free and easy to start any time you want. But of course that wouldn't make anyone any money so I see why I didn't find out about CICO until I happened to stumble across it on Reddit decades later.
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from loseit - Lose the Fat https://ift.tt/QTPNtUd
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