Hey guys so I’m trying to lose weight and I’ve been thinking about meal prepping but I’m lost. Usually I just weight my portion I’m about to eat and I know exactly what the macros are, but if you meal prep let’s say pasta you put everything in a pot like beef, pasta, sauce, broccoli.
When you put it in each own meal prep container though, you aren’t measuring the exact ounces or grams of each ingredient.
like you could have 2 bowls that weigh the exact same 10 ounces but one bowl could have more ground beef and less pasta and the other bowl has more pasta less ground beef and more sauce.
So the calories aren’t gonna be the same for each bowl but they weight the same. Just wondering how do I properly meal prepping and I would appreciate it on this weight loss journey because counting calories matters ALOT!
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