As the title says, was able to drop from 470lbs down to 240 as of this morning. (31M 6’4”)
After years worth of unhealthy eating, staying up too late and binge eating, alcoholism, and so many more bad habits I decided to make a change. The first 100lbs down was a matter of trying my best to portion control and cutting out carbs and sugar. The second 140lbs down has been an extreme calorie deficit (around 1200 per day) high protein and consistent exercise 4 days a week.
I thank each and every one of you from this sub and many more for all the encouraging comments. I have lurked about for a while and read thru everything you guys have said and tried my best to apply what I think would work for me. The support system you all have provided is amazing whether you realize it or not.
I’m working on being proud of myself now and not just chasing a lower number on the scale. I just needed to get it out there and let you all know that if you’re thinking of starting on your weight loss journey, reach out to people who are on the journey with you. Thank you all!
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from loseit - Lose the Fat https://ift.tt/lUgn3ac
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