hi all, so i was on a weight loss journey from spring 2024-spring 2025 and i was able to go from 160lbs down to 125lbs (I am 5'1) . However, I got a job over the summer working in a restaurant, and i find myself eating the high-calorie foods there and snacking and have since gained 10 pounds. I would like to get back on track to 118lbs, which was my original goal but i'm struggling to do that. I feel like I'm always thinking about what to eat, always snacking and then feeling guilty after eating over my calories. It's also really hard when i'm constantly surrounded by food, i'm really lost on what to do. Any advice or tips is appreciated !
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