Weight Loss Tips

M, 255lbs, 5’11 and half, 26 Basically rn I’m quite frustrated as I’ve improved SO much about myself so far tbh. I’m running way more, hi...

Hello all~ I’m a 29F, 5’6”, 315 lb and I’m ready to lose this weight for good! I’ve been fat my whole life and actually got down to 155 lb ...

For context I have been “thin” all my life. A few years ago I went through a rough time and gained nearly 50 pounds. I have lost all the we...

Hey y’all I wanted to share a little tip that has been working for me. So I’m 21 and a college student I have been on my weight loss journe...

Hi everyone. I recently started a weight loss journey including taking Phentermine to aide with energy and as an appetite suppressant. I a...

Hey guys so I’m in a little bit of a pickle. So I am currently working on my weight loss journey. The problem is I really wanna refresh my ...

Hello! Im 19, male, and I weight around 95kgs (started from 99). My question is, I eat in a 800-1000 calories deficit, can I still preserv...

I have been on a weight loss journey since november 2025 (SW:202lbs). My GW is somewhere around 125-130lbs and my CW is 178lbs. The couple...

After a heartbreak and subsequent low appetite, I was at my lowest weight of 113 lbs last March. In the year since, I gained a boyfriend (n...

Hi to everyone on this group! I am 28F, 165 cms, weigh 167 lbs right now. I was always overweight. 6 years ago, I started my weight loss ...

Hi there, I’ve just recently started my weight loss journey, and it’s proven to be very slow but steady. One thing I’ve noticed by using di...

Hello, in 22(F), 1.63 high and 88 kg..., I'm trying to loose weight by eating healthy drink much water and make steps and some exercise...

I've been on a weightloss journey for maybe less than a year now? 6 months ago I was 162lbs, but at my highest I was 172lbs. I'm no...

After a very long weight loss journey, I’m down 120 lbs. Due to having lost and gained countless pounds in the past, I’m hesitating to get ...

I’m a 24-year-old woman, and for the first time in my life, I’ve been able to lose weight. Since September 2025, I’ve lost a total of 70 lb...

Hi just wanted to share some discoveries this week that are really helping my weight loss journey. As 5 4 woman, creating even a small cal...

I never educated myself much on the process of weight loss and i remained in a healthy deficit for two months. Today my cousin who was also...

hiii so i don’t know my current weight (too scared to step on the scale) but i would assume i’m between 75 and 80kgs. my goal weight is 60...

I last saw my PCP in December 2024. I went in today for a check-up, 40 pounds lighter. She was so impressed and happy for me. She asked me ...

Hi everyone! Woman in my late 20's starting my journey again after some success in the past. While I was able to truly kick binge eati...