Really disheartened at the lack of results even though I feel like I've been doing everything right.

This is honestly a rant because I'm frustrated at this process.

I've been eating at a deficit since September with a starting weight of 210 (36 F). I consume about 1400 - 1600 calories per day because I rapidly lost 80 lbs before at 1200 calories a day and I hated it. Slower was fine with me, as long as I saw progress and felt better. It is now March and I am at 210.5. I also knew I was going to start weight lifting so I didn't want to eat too low of calories.

Timeline:
September to December: Focused only on eating at a deficit and I managed to get down to 205 lbs.

January - Now: I started incorporating weight lifting and cardio into my routine while still eating 1400 - 1600 calories. I do strong lifts 3x per week, cardio dance 3x per week, walking 30+ minutes per day. I did take a week off from cardio dance and lifted only one day when I went on vacation. After vacation I shot back up to 210 and I've been there ever since.

I have a doctor's appointment next week to discuss this because I'm honestly at a loss. I measure and weigh my food, I'm active, and I'm eating at a deficit. Like I said, I've lost 80 lbs before about 12 years ago, and it was never this hard to lose weight. It was difficult in other ways, but I was able to easily lose weight. I do have a bit of a buffalo hump so that paired with this weight loss struggle makes me wonder if it's cushings (which I'll bring up to my doctor).

This sucks because I feel like I'm doing everything right and I'm not seeing the scale budge at all.

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Embarrassed of Weight Loss Talk?

I'm sure this might be a common topic or fear amongst the weight loss community, but just looking for some advice and positivity!

I have been overweight for 90% of my life - seriously since like the 1st grade haha. My parents made it known I needed to lose weight around 6th grade but my family as a whole was unhealthy and I was already had bad habits at that point. As you can imagine, growing up fat wasn't easy and I tried a million ways to lose weight throughout middle school and high school but always got silly comments from my parents, dad especially, anytime I tried. For example, if I got a salad he'd say "Wow no burger this time? Trying again?" Or when he'd catch me working out in my room he'd laugh about it and bring it up to family later as a joke.

Jump to my 20s, still obese, but in a much better mindset now and cutoff a lot of family. I now have a family of my own and my husband loves me no matter what, he's never said one negative thing about my body and wants me to do what makes me happy. I mention weight loss or exercise sometimes and he is so supportive but why am I so freaking embarrassed?? I want to hide anytime I try making a healthy choice or hide my exercise equipment. How do I fix this? 😢 help.

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is the way i eat okay for weight loss?

i’m 13 which i think might be important info cause ik teens and adults lose/gain/need to eat differently. I haven’t weighed myself in awhile but last time i did i was about 170-180 and im pretty short like 5’0-5’2 (not super sure i haven’t measured my height in awhile but its around that) and i haven’t really lost much, though my thighs do look a tiny bit smaller, i’ve tried more unhealthy ways to lose weight in the past but i wanna try losing again in a better way i don’t wanna be fat anymore lol and those other ways didn’t work. Anyway to the point, i kinda just eat whenever i feel slightly hungry, i do eat every time i feel sad/depressed though which probably isn’t great, sometimes ill go all day without eating just as like a “fasting” kinda thing & i feel bad for eating so much the day before but i always end up eating again before the day is over i never don’t eat for an entire day. I also don’t eat super healthy i eat a lot of greasy fried food/fast food cause its all my parents buy, but yeah is there anything i need to change or are there any diets i could do?

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advice sought: what do you do if you have high cortisol / high stress / poor sleep?

Middle-aged menopausal woman who has been target weight a few times in my life but have spent most of my life 40-60lbs overweight. There are numerous reasons I've gained or regained weight, numerous blocks ... but the reality of my situation is I live in a household where stress and high cortisol are unavoidable, and I can't leave for another 3 years. I don't even remember the last time I had a restful night's sleep. I try to lose weight in all kinds of ways, but everything I read mentions high cortisol and lack of sleep as things you have to fix. What happens if there is simply no way to fix those particular problems for the time being? Should I just give up on weight loss??

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Rapid weight loss for last 1.5 months

Hi thier i am 28 female, starting weight was 252 pounds current weight is 218 pounds. Since january 28th i started a 1500 calorie diet and i mean it varying day to day between a low of 1200 calories to 1500 hundred with about 1 cheat day a week above 2500 calories about once a week as a cheat day.

But i am starting to get concerned since my weight loss hadn't slowed down much at all since the first week. I essentially been loseing the same amount of weight of about 5 pounds per week since i started. I also want to not i am not physically active, i use a cane and walker and never generally walk more than a mile a day.

Should i be concerned about this or just keep an eye on it? Alot of my friend have notice the rapid weight lost to and have made concerned comments. But the last time i saw my doctor 3 weeks ago they didnt seem concerned at all.

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Did your weight loss progress surprise you at any given point?

I was 74kg and now 60 as a 155cm gal. Definitely lost weight and it’s visible especially in photos, not that I took too many. Mirror, well, different story altogether. When I picture myself I can definitely see that I did a but, but ultimately I looked the same. It’s hard to explain.

I just had my period and during period I always avoid mirrors. Hard pass! Most of my clothes is roomy, stretchy and basically hides my body. I can kinda see it falls a bit differently but that’s it. And I don’t have lot of clothes, I used to be 55kg few years ago and gained almost 20kg and that made me not wanna go and buy clothes at all. It was hard seeing bigger me and working from home there wasn’t any need. That extra weight really hurt my self esteem too.

Anyyyyways. It just so happened most of my everyday clothes was dirty and so I wore something different. Tight clothes, not like super tight but you can clearly see my actual body. Went in front of mirror and then it happened! It was like all my hard work paid off at once! I look different! I wouldn’t even mind it too much if I stayed this weight! I look kinda good???? My legs aren’t drumsticks, there is waist, my butt is a bit more lifted (well that’s cuz of gym I suppose but still!), and my face too!

I feel like I went somewhere away and came back, it’s me! Just a tiny bit older! I am sooo surprised that I cannot stop looking at myself. It feels so weird!

But how can it be? Like I was looking at mirror quite frequently, searching for progress be it clothed or naked and I could see it, but only a little bit. I even thought because I am few years older now I would need to reach 50kg to look the way I looked at 55kg. But now I see it! And it’s like everything went away at once!

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Review my cut- please :)

Hi everyone,

I am currently in the process of getting into the best shape possible for my wedding :) I started off at 137 lbs in January and currently sitting at around 129.4 lbs. I walk 13-15k steps a day, gym 5 times a week. Cardio is 25-30 min stairmaster or run 5x a week. I am currently on a coaching plan eating 1600 calories (I am 5’8). However I really seem to struggle with 1600 calories, I am really hungry all day. Because of this i have been snacking more on extra veg and meat, so i am probably sitting more around 1750 calories per week which has slowed down my weekly weight loss to 0,44 lbs a week.. I still have 10 weeks to go for my wedding and the diet fatigue is slowly creeping in.. i still want to have visible ab definition that will require another 6 lbs to lose.. any advice? :(

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