Saturday, May 9, 2026

Processing an awkward comment after a good about of weight loss

I just lost 28lbs (192 -> 164lbs) and I haven’t seen any of our friends in the last few weeks. I started in February and saw everyone for Easter but I’ve had the biggest visible changes happen since then.

Anyways, my husband invited his friends over tonight and only one really noticed and asked if I was okay because I look weak… once he said that everyone else noticed and it was very awkward. I get it the others didn’t want to say anything about their friends wife’s looks.

This man said it three times. You look weak! Oh she lost 30lbs (husband actually defended me). Oh wow, you look a little weak… oh she’s actually lifting. Oh.. you look weak, please eat something.

I wish I had said something or picked him up. Idk but I’m actually offended and that’s not something that normally happens. How would you react? He didn’t need to say it three times.

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Weight loss tips

I am 27(F), 8 months postpartum, and in the last 8 months, I have gained 8kgs. Currently, I am 89 kgs. I have never been able to retain losing weight for a longer period of time, been on and off many diet plans, and tried different types of exercises as well as yoga, but have managed to lose 4-5 kgs at best, which took me about 4-5 months. Right now, I am at my breaking point because what I have become.
Really need some hardcore advice on how to lose weight. For me, the core issue is that I love eating chocolates, anything that’s sweet, and occasionally I eat junk food.
Any advice on what would help me? According to TDSS, I need 1.4k calories per day to lose 0.5 kgs per week. My goal is to reach 60kgs
How do I go about it without bouncing back? Please help.

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4th month update

I had posted at the start of this year stating how i wanted to change and be healthy again.

I was very determined that even if i failed, i would post about it here as part of my accountability. Here it goes:

Starting weight on April 1: 117.9kg

Weight by April 30: 117.1 kg

Weight loss for the month: 0.8 kg

Total weight loss: 7.9kg

Not much of a weight loss this month but still enough for me to go in the right direction. It has been a little hard for me to feel motivated after some things that happened in the previous months but im happy to see a change even tho it's pretty slow lol

Trying weight loss over a long period definitely sucks lmao. Looking forward to how i do in May!

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Friday, May 8, 2026

i lost 45+ pounds in 3 months. tw: mention of suicidal tendency

three months ago on the 8th of february, i had reached a weight (255lb) that made me hate myself so much that i gagged while looking at the mirror. on that day, at around 4am nighttime, i remember being in the kitchen with a big kitchen knife in my hand. i was about to end my suffering in the permanent way. but while i was holding it in my hand, i felt a want. i wanted to make a deal, a final challenge. i wanted to try a final time to save myself. and starting on the 9th, i went into a deep detox where i gave my entire diet up and let my mother guide me fully on what to consume, when to consume it and everything else. i put a timer. i said to myself that if i dont save myself until may 9th, exactly three months later, the problem was going to be me. i started to live off of only supplement pills and disgusting aloe vera water with only a single meal allowed every sunday which also had to fit a specific calory range and not include gluten. i could say it wasnt fun and the difficulty hurt, but for me thats just not the case. seeing the number on the scale go down every week that i checked made it all worth it.

today is the 9th of may 2026. and i have lost 48lb, built my self confidence back up, and stopped hating myself. all in those three months. i went from an obese dude that wanted to end it all to... this. i was closest to taking my life away from myself and the joy out of everyone around me, but i chose to keep them. i saved myself. and just being able to say that is honestly one of the greatest things ive been able to proudly announce. even though my weight loss journey is not over just yet, i learned a lot. i learned the struggles of weight, i learned how much it was actually putting me back, i learned to endure and pull through tough times, and i also saw first hand how physicality changes the perception of everyone around you and yourself. the people that would not even want to approach a room i was in coming up and sitting next to me, people that would be repelled from their interests just because i was also interested in them suddenly wanting to chat about it, even someone being romantically interested in me without me even having met them.

and i learned one more thing.

i learned the power of committing, actually trying your best to succeed. i learned how far you can get if you just sit your ass down and say "im going to do this."

...im a butterfly.

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Is it normal to feel unhappy during weight loss?

Hello, I’m following the teen posting guidelines so I’m trying to add this all together. I’m 14, 5’3-5’4, and 201. I’ve been overweight since I was a baby. I walk a lot at school since my classes are on different floors. I also walk back home after school. I think we have a family doctor, and my parents mostly control what the family eats. Of course I’m free to make my own food, but everyone often eats what my mother makes. She cooks…healthy meals I guess? She does often include vegetables and meats and grains, everything nutritious but she always uses a lot of butters and oils and things that I’m not supposed to be eating apparently. Since my family cannot afford a nutritionist or consistent visits to doctors, I did the best research I could. However my doctor always says to cut snacks and stuff out so I have been this whole year. My goal is to mainly lose weight and fat, but to also be more athletic. My calorie intake is 1,000-1,500 a day based off calculators that were recommended. I don’t eat breakfast since it makes me nauseous so my energy typically relies on lunch and dinner. For lunch I typically either eat only boiled eggs and potatoes or plain lettuce with some vegetables I can eat or that we have in the fridge. For dinner I typically only eat small portions of whatever my mother makes. I cut out all sugar and carbs because those were the recommended diets for people who need to lose weight. I also cut out all processed foods. I avoid going to stores or shops to avoid getting any. I only drink water, sugar free drinks, sparkling water, or drinks under 20 cal with little to no sugar or sodium. As for exercise, I work out 3 times a day. 5-10 minutes in the morning before school(Stretches), 1hr in the evening after I get back from school(HIIT), and 1hr at night (Flexibility and balance). This doesn’t include the extra activities I do such as off ice figure skating training, ballet, track and volleyball. I do everything that has been recommended in weight loss and I just feel so unhappy? I’ve lost 24 pounds since the start of this year, since I started all this. I’ve lost the weight, my clothes fit loose, and I get compliments all the time—but I just feel so lost? Is that normal for anyone else? Is that just apart of weight loss? I’ve heard and seen everyone say that cutting sugar makes you happier and being on a diet was the best thing they ever did, how long does it take? I just want to know if this is normal in the process of weight loss or something that everyone gets over once they reach their target weight?

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How can I stop feeling (and looking) so flabby?

I lost 80lbs a year and a half ago and I’ve been able to keep the weight off but my body is still not great. I know that I need to lose fat still but I’m struggling. I feel like I don’t know where to start.

I feel like I could lose maybe 10ish more pounds but then I’d really like to just get more lean. I feel like throughout my life even when I was skinny I never really had a lot of muscle mass. I know I need to eat protein and lift weights but that’s easier said than done. I don’t know what exercises I should be doing with the weights or how heavy they should be. I also only have available to me what I have at my house so I don’t have any gym equipment or anything. I have 5 8 & 10 pound dumbbell weights that’s about it.

I feel like not knowing where to start or what exercises to do has me just doing nothing instead and hating how I look. I’m 5’8 155lbs 29 inch waist 43 inch hip. My stomach and thighs are probably the areas I dislike the most.

I’m so sick of feeling and looking so flabby. It makes my weight loss mean nothing to me because I still look gross. And recommendations on weight lifting at home (for a beginner) would be very appreciated!

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Dopamine gap and weight loss?

I'm in my 30s, overweight, with a toddler. I've been heavy my whole life but recently received some blood work news that made it obvious I need to make a change. For the past few weeks I've been making adjustments and trying to stick with a healthy calorie deficit. I have a huge issue with carbs/sugar so that's been the main adjustment. Yogurt and berries for breakfast instead of banana bread, an apple at night instead of chocolate, etc. Occasional exercise when I can make time/energy for it.

The main thing I'm noticing is a huge drop in my mental health. I have a lot going on right now mentally and do have a therapist/meds. But dropping/reducing my favorite foods has led to a lot of overall sadness and apathy. There are definitely days in my life when eating a chocolate croissant or other junk food is the main thing I'm looking forward to in a day, and without that, where does that joy come from? Right now there's just this dopamine/joy gap in my life and it's making it very hard to keep up with these necessary changes.

What sources of joy can I try and turn to? I'm not an endorphins girl, so I don't get any natural joy out of a workout, I do it because I'm supposed to. I've tried to replace the urge to snack with some kind of phone game like candy crush but that hasn't helped much beyond the short term. Would love to know if anyone has ideas.

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