Saturday, February 28, 2026

Weight Loss Anxiety?

Hi loseit community, I wanted to ask a question. Does anyone have weight loss anxiety? One of my biggest barriers is first acknowledging how much weight I want to lose to be in a healthy range and then all the worries that come with that. I feel like I’ve been living with a ignorance is bliss, even though I acknowledge and verbalize the need to lose weight. It’s like talking about it is me saying I want to skydive and actually committing to it means jumping off the plane. Also im so worried about loose skin, sagging head to toe, my nipples migrating, acknowledging that my stretch marks will prevent me from having a smooth body. Its like its better never to care than to commit and worry.

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Friday, February 27, 2026

Does this sound right?

 Started the weight loss journey today. I've got a little elliptical machine that I primarily use as a sit down exercise bike. I downloaded the lose-it app and out in my stats. I'm 27 years old 5'10" 258lbs male. The app gave me a calorie budget of 2121 with the goal of losing 2 pounds a week. My goal is to get to 200 pounds and the app said I should hit that goal by September 19th. I was a little shocked at how many I was allowed and I'm just trying to see what you guys think if that sounds about right. 
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Weight loss program suggestions for young adults?

I’m looking for advice and also ranting.

I (24F) have always been overweight. Growing up my family always made comments about my body, that I should watch what I eat, while they had poor eating habits that in turn, gave me poor eating habits.

I look back at photos of myself and see that I wasn’t even that fat, and feel like if my family had just stayed quiet, I’d have a much better relationship with how I feel about my body and food. Because now I really am fat/obese.

I’ve also been dealing with borderline high BP for a few years now, and at my last physical my doctor said it was at the point where we couldn’t keep ignoring it and I had to be prescribed something. She gave me propranolol for the high bp and also symptoms of anxiety. We had a conversation and I told her that I’d like to target the source of the health problems and not just the symptoms, which means I want to lose weight. Even though high blood pressure runs in my family, there’s no reason why I, a 24 year old who is healthy otherwise, should have high blood pressure.

So my doctor prescribed the wegovy pill, but it’s not covered by my insurance and I just learned (after a month of going back and forth with my insurance and my doctors office and the insurance and the doctors office) that the $150 out of pocket cost for the wegovy pill is actually just a limited time offer and after April 15th, it’ll be $300 a month. I already couldn’t afford the $150 but I was gonna make it work, and now I especially can’t afford the $300. The fact that no one has mentioned this price increase to me over the last month of phone calls and conversations is (imo) extremely predatory and disgusting.

I’m now waiting for my doctor to fill out a coverage exception form for my insurance as a last hurrah to try and get it covered, but I don’t expect much.

In the meantime, I feel like my other option is a weight loss program like weight watchers, but I am extremely stubborn and I don’t like when someone tells me something that’s common sense like it’s rocket science. I don’t want to pay for a program that tells me to eat fruits and exercise because no fucking shit.

I’m also dealing with my mom who has recently lost a ton of weight from using Ozempic for her diabetes and now feels like she’s the pinnacle of health. When I was younger, she enrolled in weight watchers and is telling me now that it helped her, when I know for a fact that it did not because I lived it with her. She also makes being fat feel like a moral failing when 1. There’s plenty of people in our family on both sides who are obese so there’s very likely a genetic component, and 2. The way I was raised gave me a terrible relationship with food.

If anyone has any recommendations for weight loss programs that they feel actually helped them (I.e. a better relationship with food and their bodies) and didn’t feel like an episode of the biggest loser, please lmk.

And it’s not necessary but any advice on how to deal with family who body shames while pretending to be health geniuses, please lmk. (If you would like to an example of the unhealthy eating habits, growing up we’d have to hide sweet treats in the house because the next morning we’d find that the entire box of cookies (for example) had been eaten by my mom)

Sorry this was long, thanks in advance

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Trying to lose the covid 100; need to plan ahead for cons!

I thought I'd ask here b/c I"m just starting this.

I lost over 200 lbs at one point (graduation weight); during covid I gained half of it back. (Was using MyfitnessPal to do that.)

Got with a weight loss doctor (so a GLP1 drug might be in my future if my insurance covers it), but hopefully 5k steps, water aerobics, watching/tracking what I eat and other help from that clinic will help. Thing is, I'm trying to think ahead here.

I go to 2 cons a year; Momocon and Southern Fried Gaming Expo. Thing is I do like to pack some snacks along with my water (I bring a LOT of water; GA heat is no joke), so want to find a few that can survive being in a backpack for a good while and not go bad, not to mention not ruin my calorie count. (Mouth gets lonely sometimes, lol. Want to make sure I'm not tempted by expensive con food stands, they charge you a arm and a leg. Not to mention it's almost ALL junk food.)

Also, Momocon in particular I'm usually running out early since I ride public transit to get there. (No hotel room) My usual breakfast is oatmeal with frozen fruit (no sugar) and a little milk. Might not have TIME to cook the oatmeal. Any ideas, folks?

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Will I ever get rid of my "man boobs" ?

About a year ago I opened a thread here (for some more context) https://www.reddit.com/r/loseit/comments/1i61p3k/how_to_maintain_weight_loss_after_losing_nearly/

Today I am almost 27 and I managed to maintain roughly the same weight loss, and as of last week I am weighting 81.6 kg. I am overall pleased with my progress but a bit frustrated with the fact that I still have gynecomastia. Is there any knowledge about at what point will I start seeing a major difference there? Is there anything to be done to lose it faster beside surgery ?

Thanks in advance

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Thursday, February 26, 2026

I fit into a large…youth

This isn’t anything major, I’m just slightly confused and want some clarification. I went shopping today and got a random graphic tee for five bucks. I tried on a few different sizes first. Now, I prefer my clothes a bit tighter fitting; just out of personal preference. An adult medium was very oversized. An adult small would have worked, but it was a bit baggy, like something I would wear to bed. They didn’t have any extra-smalls, so I tried on a youth large. It fits me perfectly.

Here‘s the thing: I’m not small. I’m about 6 feet tall and I weigh 160-170 pounds. It’s a healthy weight for someone my size, and I would actually prefer to lose a few pounds because my habits lately haven’t been the healthiest. I just went ham on some pizza and candy last night, so I’m extra bloated. I’m way bigger than a child. Seriously, the last time pre-weight loss that I fit into a youth large was fifth grade. I’ve grown about eight inches and filled out quite a bit since then. I thought I was an adult medium. Have clothing sizes changed since I was a kid?

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I'm an endomorph and parent tired of "heroic" diets that fail when life gets busy. I have lost weight before and will do it again. I’m starting over and designing my own program around adherence.

I've spent a decades in the rebound cycle. I know how to lose weight, I've done it before, but I've struggled to keep it off. I'd start a perfect, heroic 6 day routine, eat 1,500 calories of complex meal prep, and feel like a god for three weeks. Then, life happens. Work stress, kids, or just a bad night's sleep, and the whole thing collapses because I couldn't maintain peak discipline.

I realised the problem isn't the diet. It is discipline drainage. Most plans require 100 per cent willpower every day. I am starting over today, but this time I am designing the system for the days when I only have 1 per cent willpower.

I am calling it The Baseline Protocol. I am stripping everything back to a 1-1-1 Rule to kill decision fatigue and reset my habit loop.

  • 1 Day: Success is a daily binary. If today is better than yesterday, I win. I am not looking at next month, I only care about the next 24 hours.
  • 1 Diet: Plain food foundations including soups and meal replacements to reset my satiety signals. Eating for fuel, not for joy, while I shrink my stomach capacity back to normal.
  • 1 Movement: A non negotiable 20 rep floor. If I don't feel like it, I do 5. But I must start.

My Day 1:
Movement: 20 Body Squats
Diet: A meal replacement shake and Chicken and rice
Current Streak: 1 Day

I have started to document the core pillars of the program for myself, though the longer term goal is to formalise it and share it with others. Who knows, it may turn into a community and a product.

I am going to post updates here. If anyone else is struggling with all or nothing thinking and wants to be an accountability buddy or test this approach with me, I am happy to share further information. Just let me know.

I will add pictures to this thread to make it more credible - I have a before and after pick from my original weight loss. Unfortunately I am back to looking like my before picture.

I am curious, for those of you who have successfully broken the rebound cycle, what was the one habit that actually stuck when life got messy? Any other feedback or input is very welcome!

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