1728 calorie deficit for weight loss.

Hi everyone 🤍

I’m a 25yo female, 5’6”, currently weighing 211 lbs, and this year I set a goal to lose 40 pounds. I’m using the MyNetDiary app, and it says that if I start now, I could reach that goal by August 15 eating around 1,728 calories a day.

Almost three years ago, I lost my dad. Ever since then, it’s always been in the back of my mind to get myself into better shape than the version of me he last saw. When my dad passed, I lost myself for a very long time. It was incredibly hard and a very dark time in my life.

Fast forward to now, I lost my mom this past summer. Grief has been heavy, lonely, and overwhelming at times. But I truly feel that the best way I can honor my late, beautiful mother is by taking care of her daughter. By taking care of myself. I am doing everything I can to handle this passing differently. My parents wouldn’t want me to let myself go.

That means pushing myself to get back to a healthier version of me, the person I want to know. Taking care of both my mental and physical health. Choosing to live a happy life. I feel incredibly blessed to be here on this earth, and I don’t want to waste it any longer being stuck in depression or unhappy with how I feel. It’s been years of survival, and this year I need to pull through. This is a huge part of my motivation.

Over the past few weeks, I’ve been trying new foods and tracking. Just eating at home and being mindful of calories, I noticed changes pretty quickly. But last week my schedule got chaotic, and I ended up binge eating more than I wanted to.

Normally, that would’ve been the moment I gave up, but this time I’m choosing not to.

For the past two weeks, I’ve been aiming for about 1,530 calories. While it does seem to be working, I honestly think it’s a bit too low for me. I’ve been feeling really hungry and mentally drained, and I think that restriction played a part in the bingeing.

I’m trying to be gentler with myself and focus on what’s realistic long-term. I may not lose all 40 pounds by August, and that’s okay. Eating closer to 1,728 calories feels much more sustainable for me. It gives me flexibility, lets me enjoy foods I like, and just overall feels far less stressful... I’ve done this for years where I try to lose weight immediately and it never ever happens. I’m trying to be realistic with myself and that’s it’s ok for me to slowly lose weight overtime. This is not a race.

This time, my goal is to take care of myself and not lose myself again. To stay consistent, keep showing up, and build habits I can actually maintain. I can adjust along the way… but this feels like the healthiest place for me to start. I’d really love any advice and support. It would mean a lot. Thanks so much!

submitted by /u/hibiscusguavajelly
[link] [comments]

from loseit - Lose the Fat https://ift.tt/Bz2gmTu

I spoke to someone who lost 300lbs twice before the age of 34

I recently had a conversation with someone who has gained and lost over 300 pounds twice before the age of 34. What stayed with me afterward wasn’t the number itself, but how different his mindset and motivation were at each stage of his life.

As a teenager, he shared that being rejected by his first crush hit him hard. That moment, along with wanting to fit in and perform athletically, became the initial push to change. Over time, that motivation faded, and the weight came back.

Years later, after getting married and becoming a father, something shifted. Wanting to be present long term for his children gave the effort a different kind of meaning. It wasn’t about proving something anymore, it was about sustaining a life he wanted to be part of.

It made me reflect on how often we focus on the goal of losing weight without really unpacking the deeper reason behind it. If you’re open to sharing, I’d love to hear how your “why” has changed over the course of your own weight loss journey, or if it has at all?

submitted by /u/Weak-Representative8
[link] [comments]

from loseit - Lose the Fat https://ift.tt/P2yZh81

How People react after you lose a lot of weight - Validating but Annoying!

I’m pretty sure everyone who has lost a lot of weight has had this experience before, especially with your friends and family. I have lost 70 pounds so far and everyone I know keeps mentioning my weight loss! Saying “how much weight I lost” and “how pretty I look!” And yes this is very validating and flattering, but I didn’t expect so much talk about it! And everytime someone says it to me, I think “wow I must’ve looked very fat back then”, and I was very fat haha. Sometimes I look at myself think that I don’t look very different, but my family and friends think otherwise which is comforting.

submitted by /u/Dioonneeeeee
[link] [comments]

from loseit - Lose the Fat https://ift.tt/ZiTAsIR

Realizing My Sugar Cravings Aren't a Willpower Issue

Hi everyone

I'm on a weight loss journey and I've started noticing a pattern that's really surprised me and I wanted to know if anyone else is experiencing this

For a long time I considered my sugar cravings a failure of self discipline On "good" days I could stick to my plan but on stressful days especially after long hours at work the urge for something sweet would be overwhelming I always felt guilty thinking I wasn't putting in enough effort

But recently I've started to think that it's not about hunger or discipline at all I don't feel like this craving is a natural "I need food" signal It feels like my brain is exhausted and screaming for a quick break or a moment of rest It's an emotional feeling related to stress not a physical one

Thinking this way has helped lessen the guilt but it's still a real struggle It feels less like an appetite problem and more like a side effect of mental exhaustion

Has anyone felt this difference? How do you differentiate between genuine hunger and stress induced food cravings on your personal journey?

submitted by /u/Fit_Editor9558
[link] [comments]

from loseit - Lose the Fat https://ift.tt/KChLBAk

Scale staying the same

Hello everyone I’m 5’11 and currently 239 pounds. I started my journey at 251.8. At the beginning I’ll be honest, I was eating over my calorie limit of 2,100 and there were days where I would stall around 246 to 248. I eventually got past that by being more strict with my calorie intake. Recently I’ve been doing better. Most days I stay under my limit and if I do go over it’s usually only by about 25 to 75 calories. (This has only happended 2 days this week)

Lately though I’ve been stuck between 239 to 242. I’m usually 239 in the morning then after eating during the day I sit around 242. I’ve also started doing 30 minute treadmill sessions to try to keep progress moving, but I’ve been stalled at 239 for about 5 days now. Is this normal during the weight loss journey?

submitted by /u/AnxietyDogs89
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2xdLDbe

Replace the dopamine

So, I’ve been on the wagon for about 3 months now. And honestly, I’ve discovered my own cheat. I have bad impulse control and always have and I’ve lived long enough that I only have enough discipline and willpower to practice guitar and get up in the morning, as well as go for a workout. Other than that anything I want to change needs to be replaced with a different source of unearned dopamine. I figure it’s harm reduction.

As such I’ve just replaced the dopamine source high calorie foods served as with other unearned sources of dopamine. Some days it’s excessive cannabis use, some days I play video games. I also add dopamine to my weight loss goal - I’m an avid watch collector so I let myself buy a new watch every 10 lbs.

Call it unhealthy, call it whatever you want, but making myself obese is probably the single worst way to get that unearned dopamine so I’d say I’m doing better for myself. I’m down 15 lbs and I feel better every day.

submitted by /u/AngryMoose125
[link] [comments]

from loseit - Lose the Fat https://ift.tt/EjvtcgF

I lost weight and now people won’t shut the fuck up about my body

I’m just so fucking tired. It’s 9:30pm and I’m crying in my bed, completely exhausted. I’m a 31F, almost 32.

A year ago, I left my boyfriend because our relationship was going absolutely nowhere. We were stuck in a loop, and after yet another fight, I finally signed a lease somewhere else and left.

To keep my mind busy, I decided to get my life back on track. My job wasn’t bringing me any joy anymore. I’m a blue collar worker for my city at first it was cool, I was outside a lot and doing physical work, but as I gained seniority, I ended up mostly just driving trucks. On top of that, my coworkers were getting more and more on my nerves… and I still had like 25 years left of doing that.

So I decided to take control of my life and go back to school to train in arboriculture (tree climbing with ropes, cutting dangerous or problematic branches).

When I started the program, I weighed about 176 lbs and I’m 5’8. The course was extremely demanding, and having adhd, I constantly felt like I was chasing a moving train always confused, struggling to organize myself, struggling to follow steps. I truly felt like the black sheep.

Long story short, I barely made it through, but I did finish. And I’m really proud of myself.

But all that stress, the anxiety, climbing every single day, plus changing my eating habits after leaving my ex made me lose 35 lbs I went from 175 to 140.

During my training, I was on unpaid leave from work. So when I came back 9 months later, people were shocked by my weight loss. I kept telling myself they’d get used to it… but it’s been 2 months now, and every single day people bring it up. They ask what I did, my “secrets,” my tips, etc.

I try to stay nice and answer politely, but it’s getting heavy. Nothing I say is ever enough, it never satisfies them.

Today my boss said: “How do you stay in shape? You don’t even work out!?”

She KNOWS I haven’t worked out in 2 months because I’m literally always at work 12 hours a day, 6 days a week, since it’s snow removal season and it never stops snowing.

That was honestly the last straw. I seriously can’t take it anymore.

I’m the same person. The same girl. With the same body. My doctor checked everything I’m healthy.

I’m just so damn tired of hearing about it 😢

submitted by /u/Human_Illustrator820
[link] [comments]

from loseit - Lose the Fat https://ift.tt/ngBP8SC