★OFFICIAL DAILY★ Daily Q&A Thread May 31, 2026

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from loseit - Lose the Fat https://ift.tt/Ba3ws5e

Curious if this has happened to anyone else. Tmi warning

I've been on my health kick for just over a year now. I've posted here a few times. I've never had anything like what occurred today happen, and this is the only place I can think to ask it.

I exercise a lot as part of trying to lose weight and stay fit. However, I don't typically do really long cardio exercises. I've done long walks, but they're usually around my neighborhood, so not really difficult. Today, my husband and I hiked a mountain. (I had eaten a protein bar just before starting, as well as the breakfast I had earlier in the morning, which was a protein shake and an egg. These are all typical things I've eaten during my weight loss.) It was 3.5 miles to the summit. I felt great when we got up there. We had a light snack at the summit, rested for about 20 minutes, then started our journey down. I had at this point drank about 4 bottles of water, but didn't need to relieve myself at all. About 15 minutes into the hike down, my stomach started churning. Bad... I had to keep stopping to clench everything and wait for the cramp to pass. We made it down faster than the hike up, but not by much. I was in agony the whole time and terrified I was going to have an accident. This is a popular trail, so I couldn't risk dropping my pants somewhere along the way. When we finally finished and we got to a bathroom, I had the worst diarrhea I've ever had during this whole health kick. Thankfully I felt better after and survived the ride home, but I've needed to use the bathroom twice since getting home.

I'm just curious if this is common. I know for a fact all the food I had this morning and last night was fine as my husband had the same and he was fine, and nothing smelled or tasted off and was all fresh essentially. I'm wanting to know if I should expect this from overexerting myself, and if there's any way to keep it from happening. We plan on doing several hikes this year.

Thanks for any suggestions, and for putting up with the gross stuff.

submitted by /u/egwenealvere
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from loseit - Lose the Fat https://ift.tt/A0fktSX

Thinking about quitting my comfortable job for a year just to fix my health and lose 40kg.

​Hey everyone,

I really need some brutal honesty and advice because I’m at a breaking point with my body and my life.

​I’m a 30-year-old guy, 170 cm, and currently weighing 115 kg. To be completely honest, I’ve reached a stage where I absolutely hate how I feel. When I sit down, my stomach fat literally feels like it’s crushing me. My legs hurt just from walking a short distance. On top of the physical pain, my confidence is at zero. I’m sick of how people look at me in the street, I have no muscle, and my dating life is non-existent. I just want to get healthy, get fit, and finally feel good in my own skin, but I feel trapped.

​Here is my dilemma. I have a good job that pays well, and honestly, it’s gotten to a point where it’s pretty easy for me to do. The problem is the commute. I work a 9-hour shift, but I live 2 hours away. That means I spend 4 hours a day just traveling. Between work and commuting, 13 hours of my day are completely gone. By the time I get home, I am so physically and mentally drained that I have zero energy to cook healthy food or go to the gym. I just collapse and sleep for 7 hours, wake up, and repeat.

​Because the job pays well, I’ve been able to save up enough money to survive for a full year without working.

​I am seriously considering quitting my job to take a one-year break. My plan would be to treat my weight loss and health like a full-time job for the next 12 months—just focus entirely on dieting, working out, and getting shredded so I can get my confidence and my life back. After the year is up and I'm in a good place, I'd look for a new job.

​Am I making the right choice here, or am I just acting out of desperation? Has anyone else quit a stable job to focus entirely on a massive weight loss journey? I'm worried about losing a good income, but I also feel like if I don't fix my health right now, I'm going to completely ruin my 30s.

​Would love to hear your thoughts.

submitted by /u/Mo2ne2
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from loseit - Lose the Fat https://ift.tt/ILUWfnj

I Finally Hit My Goal: 21 kg Down. Taking a Maintenance Break Before the Final 10 kg

After months of consistency, I finally achieved my original goal of losing 20 kg.

I started at around 117.5 kg (259 lbs) and today I'm sitting at 96.5 kg (213 lbs), which means I've actually lost 21 kg (46 lbs).

Took me appx 4 months to lose this much weight.

I'm 6'2" and most of the weight loss came from surprisingly simple changes:

Walking almost every day

Eating fewer calories without extreme diets

Being more mindful about snacks and liquid calories

Staying consistent even when progress felt slow

The biggest surprise wasn't the number on the scale. It was how different everyday life feels now:

Walking is easier

I have more energy

Clothes fit better

My face looks leaner

Even hot weather feels slightly less miserable

The journey wasn't perfect. I had weeks where motivation disappeared, days where I overate, and periods where the scale barely moved. But I kept returning to the basics instead of trying to "make up" for mistakes.

My original target was a 20 kg loss, so now I'm planning to spend some time at maintenance, mentally recharge, and enjoy the progress before pushing for the next phase.

The next goal is another 10 kg, but I'm not rushing it.

For anyone currently stuck: you don't need a perfect diet, a fancy supplement stack, or a crazy workout routine. Consistency beats intensity.

A few months ago, losing 20 kg felt impossible. Now it's done.

See you all again when I hit the next milestone.

Starting weight: 117.5 kg

Current weight: 96.5 kg

Lost: 21 kg

Next goal: 86.5 kg

Thanks to everyone on this subreddit whose posts kept me going when motivation was low.

You can question/query if any.

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from loseit - Lose the Fat https://ift.tt/fYJDHmW

Thank you r/loseit — here's what I learned from all your responses about the fat pad / visible length gains

Hey everyone, I just wanted to say a huge thank you. I posted yesterday asking about visible penis length gains after losing 100+ lbs because I was noticing real changes in my own fat pad and felt kinda alone in it.

I was blown away by how many of you shared your own experiences. Some common themes I'm seeing:

Most guys reporting 1–3 inches of visible shaft coming back after 80–150 lbs lost

A lot of you mentioned confidence boost and partners noticing

Several said it keeps improving even after you hit goal weight

This community is awesome for talking about the stuff that actually matters during big weight loss. If you're still losing, keep going — the changes are real.

Anyone still want to share more? Or any other unexpected non-scale victories you've had?

submitted by /u/FailIll9865
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from loseit - Lose the Fat https://ift.tt/A74Jd6C

PMS and deficit

I have noticed that my PMS symptoms are significantly worse if I have been in a deficit for a period of time (more than 4 weeks).

Two-Three weeks out of the month, I feel great. My mood is better. I have lots of energy. I am not hungry very often.

Until it is that time of the month. I am not just more hungry, I'm starving. My mood drops significantly. I've dealt with depression in the past and it feels like mild depression. My motivation to do anything, not just count calories and exercise, drops to 0. Then I end up binging until my period is over. I literally did not leave my house last week because I did not have the will. I ordered food out almost every day.

It is starting to become a pattern.

When I am not trying to lose weight, I don't have these issues. I get your usual PMS symptoms but they don't feel as intense.

Have any other ladies experienced this?

Based on my weight loss, I don't think my deficit is too steep. I lose ~1-1.5 lbs per week. I have even tried eating more iron and omega3 rich foods when I knew I was going to get my period soon. I would make it a point to eat things like ground beef, spinach and salmon. I don't think it really made a difference. I wonder if the drop in mood just feels more extreme because my mood is generally higher when I am focusing hard on eating healthier, exercising and losing weight

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from loseit - Lose the Fat https://ift.tt/guG4kHm

Diet break?

I am curious about people's experiences with taking a "diet break". I have been losing since January 2026 and am down 30 lbs now. I have upped my fitness as well and am feeling great! I am a woman, 4'11 and currently around 200 lbs.

The last week or so I have been struggling. I am having lots of cravings and feeling extra hungry. I upped my calories to be in a smaller deficit, but even so. I suspect its largely due to hormones.

Anyway, I am thinking of taking the weekend to relax surrounding my caloric intake then get back to it. I am wondering what other people have done when you are feeling like this. Losing weight is a long process and I am finding it all a bit mentally exhausting lately, but I don't want to slip back into old habits as that is how I have gained weight back during previous weight loss attempts in the past! Thanks everyone

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from loseit - Lose the Fat https://ift.tt/x8L5Fad