Hi thier i am 28 female, starting weight was 252 pounds current weight is 218 pounds. Since january 28th i started a 1500 calorie diet and i mean it varying day to day between a low of 1200 calories to 1500 hundred with about 1 cheat day a week above 2500 calories about once a week as a cheat day.
But i am starting to get concerned since my weight loss hadn't slowed down much at all since the first week. I essentially been loseing the same amount of weight of about 5 pounds per week since i started. I also want to not i am not physically active, i use a cane and walker and never generally walk more than a mile a day.
Should i be concerned about this or just keep an eye on it? Alot of my friend have notice the rapid weight lost to and have made concerned comments. But the last time i saw my doctor 3 weeks ago they didnt seem concerned at all.
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from loseit - Lose the Fat https://ift.tt/laFI2dw
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