I made a weight loss prediction calculator spreadsheet based on CICO and TDEE

I am not sure if this is going to be useful to anyone but I had fun making it and using it to see if I am on track.

This sheet calculates your weekly weight loss (in lbs) by taking your inputs for your start date and weight, how many calories you eat daily, activity level, height/age/gender while using the Mifflin-St Jeor equation for TDEE.

My goal was to make a tool that could tell me (based on how much I eat and work out each day) what weight I would be at at any given date using my TDEE vs deficit instead of the standard 1-2 lbs per week method.

Feel free to make a copy and play with it. The blue cells are the values you can adjust to change the outcomes in the green cells. There are two tabs, you can use the "Weight Loss Schedule" tab to record your actual progress and it will populate into the graph on the right and compare it to the "estimated".

Here is the link: https://docs.google.com/spreadsheets/d/1Z076WaumN3OAQi4B9-EOYnVlqZTYOuXO2D7_nJM1FBg/edit?gid=1969543839#gid=1969543839

submitted by /u/PrincesssOfNothing
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from loseit - Lose the Fat https://ift.tt/uEd9PXW