Hi to everyone on this group!
I am 28F, 165 cms, weigh 167 lbs right now.
I was always overweight. 6 years ago, I started my weight loss journey and went from 78 kgs (172 pounds) to 63 kgs (138 pounds) by intermittent fasting, calorie deficit (at one point I was eating 1200 calories but go fed up) and low intensity steady state cardio.
I was young, and it was somewhat easier to lose weight and eat within my calorie deficit needs.
Now, I have gained a lot of the weight back (I have been fairly active throughout and used to do HIIT 3-4 times a week) but my weight kept increasing. I looked at the scale and was so sad to see 168 lbs. It feels like I did all that for nothing.
I started by going on a cut (online TDEE calculators told me that 1700 calories would be my deficit intake). I started doing intermittent fasting but realistically I can only manage 9:15 window. I also started doing 10K steps and going to the gym three times a week to do some strength training (upper one day, lower one day, and a full body day). On gym days, I am walking 8k steps, rest I have been trying to get 10k steps.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/neEwDO6
No comments:
Post a Comment