Hi everyone
I’ve always been a fairly skinny person, but at one point through drinking and bad eating/ not as active I gained about 15-20 lbs. which put me at 5”8 150 ish lbs female.
I have always been very into weightlifting/ physical activity and have seen great progress.
Through this weight loss I ended up getting pretty lean with some visible abs( not a 6 pack, but defined legs and shoulders/arms aswell)
Now that my lifestyle is in check, I don’t really drink, I hit my protein every single day, I’ve been trying to cut down a little more to get extra lean.
Every time I feel I get some progress, I feel like I eat a ton for a few days and essentially undo it all and just stay stuck at the same place I have been for months . Which is now 5”8 133ish lbs.
I look good don’t get me wrong. But I have goals I want to achieve. I’m getting increasingly frustrated with myself and I feel like I was so disciplined before but now I just can’t seem to make steady progress.
I will add when I eat more it’s all my usual foods, like just a bunch of extra yogurt or cottage cheese or whatever.
My current workout split is 4 days heavy in the gym, 2 lower 2 upper. Minimum 10k steps every single day. And I do hot cardio or hot Pilates workouts about 4 times a week.
I track all my meals( except when I find myself snapping and going and getting some extra of everything) and I know that’s taking me out of the deficit I want to be in.
I’m just really really frustrated and need some advice on how I can get this back on a downward trend weight wise and also feel a lot less burnt out of everything. It feels a lot mentally and physically.
TIA!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Z0Oki6w
No comments:
Post a Comment