Middle-aged menopausal woman who has been target weight a few times in my life but have spent most of my life 40-60lbs overweight. There are numerous reasons I've gained or regained weight, numerous blocks ... but the reality of my situation is I live in a household where stress and high cortisol are unavoidable, and I can't leave for another 3 years. I don't even remember the last time I had a restful night's sleep. I try to lose weight in all kinds of ways, but everything I read mentions high cortisol and lack of sleep as things you have to fix. What happens if there is simply no way to fix those particular problems for the time being? Should I just give up on weight loss??
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from loseit - Lose the Fat https://ift.tt/w1sBfAV
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