Hi I'm new here and new to weight loss in general.
Just wanted to introduce myself and share my journey so far.
I decided it was time to try make a real effort to improve my body and mind just before Christmas 2025. I started at 100kg on December 20th. I've been eating in a calorie deficit of around -400 to -700 a day based on my TDEE and I've managed to really commit to an exercise routine that is working for me. I try to eat more calories on walk days as sometimes I get light headed or dizzy when my intake is lower on exercise days.
I walk 5kms Mon, Tues, Thurs, and Friday, so 4 days a week. And I've just started adding into my routine on a wednesday and a Saturday beginner strength training routines with 1kg weights. Yesterday was leg day and boy do my thighs ache today 💀
I don't measure often or weigh myself daily. I did initially but I found that it was actually making me more anxious about it and changed to weekly weigh ins and bi weekly measurements.
last Friday I had lost a total of 8.5kg, that's about 18lbs, where i'd been sat at for a couple of weeks, and I have my weigh in tomorrow to see if it's started to shed again.
I measured myself today, and I've lost several inches all over from my last measurements so that makes me super happy even when the scales haven't moved for a while.
It's still a process and my goal weight is somewhere arround 65kg so there's a good way to go yet, but I wanted to share my excitement that something is actually working for me.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Zm5Xyp1
No comments:
Post a Comment