i’m 13 which i think might be important info cause ik teens and adults lose/gain/need to eat differently. I haven’t weighed myself in awhile but last time i did i was about 170-180 and im pretty short like 5’0-5’2 (not super sure i haven’t measured my height in awhile but its around that) and i haven’t really lost much, though my thighs do look a tiny bit smaller, i’ve tried more unhealthy ways to lose weight in the past but i wanna try losing again in a better way i don’t wanna be fat anymore lol and those other ways didn’t work. Anyway to the point, i kinda just eat whenever i feel slightly hungry, i do eat every time i feel sad/depressed though which probably isn’t great, sometimes ill go all day without eating just as like a “fasting” kinda thing & i feel bad for eating so much the day before but i always end up eating again before the day is over i never don’t eat for an entire day. I also don’t eat super healthy i eat a lot of greasy fried food/fast food cause its all my parents buy, but yeah is there anything i need to change or are there any diets i could do?
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from loseit - Lose the Fat https://ift.tt/1NIDJtH
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