Saturday, March 14, 2026

Weight loss advice

So I been on ozempic for about a year my eating habits before were horrible, now I get full faster physically but I can’t stop the urges. I’m getting better at it but still struggling ozempic helped me stop the urges. I been off ozempic for about almost a month. I feel like I’ve gained a lot of weight but on the scale it only says I’ve gained like three pounds. Idk if it’s mental but I’m still overweight. I barely did exercise and diet with ozempic, I just did like one workout every 3 weeks and ate less how do I loose weight without it and control myself?

submitted by /u/CraftyBodybuilder956
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from loseit - Lose the Fat https://ift.tt/B6uTkH4

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