Hi everyone,
I am currently in the process of getting into the best shape possible for my wedding :) I started off at 137 lbs in January and currently sitting at around 129.4 lbs. I walk 13-15k steps a day, gym 5 times a week. Cardio is 25-30 min stairmaster or run 5x a week. I am currently on a coaching plan eating 1600 calories (I am 5’8). However I really seem to struggle with 1600 calories, I am really hungry all day. Because of this i have been snacking more on extra veg and meat, so i am probably sitting more around 1750 calories per week which has slowed down my weekly weight loss to 0,44 lbs a week.. I still have 10 weeks to go for my wedding and the diet fatigue is slowly creeping in.. i still want to have visible ab definition that will require another 6 lbs to lose.. any advice? :(
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from loseit - Lose the Fat https://ift.tt/dFyOA7c
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