Hello my name is Rhys.
Feb 19th – 104.8 kg
March 19th – 101.3 kg
(Lowest being yesterday at 100.9 kg)
I’m a 28-year-old, 6'1" male, and I’ve been tracking my weight consistently over the past month while trying to stay in a calorie deficit. I’ve been reasonably disciplined with my food, keeping things fairly controlled day to day, and I’ve also been paying attention to my activity levels.
I’m curious how my progress is looking overall for the first month. I’ve lost a few kilos, but I’m wondering if the results should be more dramatic at this stage, or if this is considered a solid and realistic rate of progress. I’m also unsure whether the level of fluctuation I’m seeing on the scale is normal, or if my graph should look smoother and more consistently downward.
One thing I’ve been finding mentally challenging is how the scale behaves over short periods. For example, I might sit in the low 101 kg range for several days, then finally see a drop into something like 100.7 kg, which feels like a big milestone. But then within a couple of days, it jumps back up to around 101.3 kg again, which can feel frustrating and makes it seem like I’ve undone progress, even though I’ve been consistent.
I’d appreciate any insight into whether this pattern is normal, and how others interpret these kinds of fluctuations when trying to assess real progress.
Thanks.
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