Context: F28, 5’9, SW: 321, CW: 296 GW: 200
Wondering if anyone has experienced this? I started my weight loss journey on Jan 1st of this year. I am eating 1800 calories a day and strength training/walking 3-5x a week.
While initially, I felt it was somewhat challenging to stay under 1800 calories, I’m now struggling to get there at all. I’m not as hungry as I used to be. Today for example, I got home from work at 6pm or so and had 1400 calories left for the day. And its not like I felt very hungry all day and was just dying to get home to eat. It almost felt like a chore to have to at least get to 1200 calories.
Wondering if maybe its just hormonal changes? Just one of those weeks? Could it be the addition of strength training (which I started consistently about 2 weeks ago)?
I appreciate any and all input!
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