Male, 21 years old, 6'2" tall (188 cm), currently weighing 113 kg (249 lbs). I started 20 days ago at 120 kg (265 lbs). I go to the gym 6 times a week, working out for 1.5 hours each session, following a large calorie deficit, with high protein intake and very low carb carbs. Right now, during Ramadan, I’m eating only two meals iftar and sehri. Before gym, I have 250 grams of chicken with two boiled egg whites and 3 tbsp cooked white rice , and after gym during sehri, I have 250 grams of chicken with three egg whites along with 3tbsp of cooked white rice totaling my both meal to 5 egg white? 500g chicken, 6tbsp rice. This brings my total protein intake to approximately 170–180 grams. My question to those who have already done weight loss like this: is this sustainable? Since my goal is to reach atleast 80kgs (176lbs)
And yea I've ordered protien powder with 120kcal per scoop and 25g protien. Imma take 2 of that scoop bringing my protien to total of 220-230gs.
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from loseit - Lose the Fat https://ift.tt/ZUkBWQw
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