I’m 22F at 325 pounds, and I just feel so uncomfortable with my body and weight, but whenever I’m stressed or overwhelmed I instantly start binge eating. Because of this, it’s so hard for me to stay motivated to continue a weight loss journey, cause every time I have a bad day I just spiral and ruin all my progress. But this time, I really want to make it work for me. I’m hoping that reaching out to a community will help encourage me to continue even on my bad days. Any tips to help me stay motivated would be such a big help!
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from loseit - Lose the Fat https://ift.tt/CcTgDz2
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