What other recommendations do you have in order to make a weight loss long-lasting, maintainable, and how to keep your weight sustainable once at your goal?
Is it really just a matter of sticking to a workout schedule and eating healthy meals/caloric count? To anyone that has lost weight or anyone knowledgeable, is this pretty much it or what other recommendations do you have for this?
In prior weight loss attempts I admit I find myself becoming very impatient and discouraged with the number on the scale. Some months I’d lose 5-6 pounds or a few more, some months maybe 2 pounds at most. This would result in my motivation to hit the gym dwindle and my cravings would get the better of me and I’d choose junk food over healthy snacks. My problem I admit is one of staying on track no matter what. What do I need to do to really hone in on finally sticking to this for the long haul to reach the weight I want? I’m at 5’6 230lbs and i want to get to 145 lbs. any tips are super appreciated!
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