I’ve finally realized that weight loss really comes down to calories in versus calories out.
In the past, I lost 20 lbs (9 kg) through intense cardio, sprints, and stair master sessions …only to gain it back, and then lose it again.
This time, I focused on minimal cardio, light weights, and about 6,000 steps per day, while maintaining a 200 calorie daily deficit. I’ve not only lost weight but also kept it off for a year.
Cardio is important for heart health, but when it comes to weight management, it’s all about calories !! nothing else matters.
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from loseit - Lose the Fat https://ift.tt/nlwfsP2
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