M, 173lb,5’11
I know this has been talked about alot - but im trying to figure out if I should count my exercise calories in my deficit.
Everyday this month im rowing 10,000M (personal fitness challenge thing, not for weight loss.) depending on the intensity, my machine says I’ll burn anywhere from 415 to 515 calories, depending on intensity. This can take anywhere from 45-60 mins. I’m also resistance training every other day, I do not count these calories in my deficit.
I’m eating around 2200 calories per day. Is this enough? Considering this puts me at a deficit of 800-1000 per day if I’m not mistaken?
Appreciate the help!
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