hi everyone! basic info: i’m 24f, 5'6", 215 lbs (bmi around 35). my goal is to get back into a healthy bmi range eventually but i’m not putting a strict timeline on it.
i used to be around 150–160 lbs until 2021 when i gained weight quickly because of antipsychotic meds. i’ve been off psych meds since april 2025, but with life stuff (including a death in the family) i’ve had a hard time finding the motivation to really work on losing weight.
lately i’ve been having more back and knee pain at the end of the day, which is one of the main reasons i want to lose weight. other reasons are self-confidence, health risks, and honestly just wanting things like airplane seatbelts to not feel tight.
i’ve had phases over the last few years where i wanted to lose weight but never stayed consistent.
my main issue right now is i feel like i don’t really understand what i should be doing. i’ve read that a calorie deficit is the main thing, and exercise helps, but i don’t know how much to limit calories or what workouts are best starting out.
right now i’ve been going to planet fitness and doing about 10-15 minutes on the elliptical just to get some movement in and help my knees.
i’d really appreciate advice on:
- how to figure out a realistic calorie deficit
- beginner workouts that help with weight loss
- what you eat on a calorie deficit with a really small budget
- how you meal plan
any advice or motivation would mean a lot, thank you :)
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