i (20f) have been trying to lose weight desperately for years. i was stuck in a binge restrict cycle for about 5 years and i started to recover in october and since have been trying to have 2 mindful meals a day and usually a latte or chai. living in a college dorm, it is extremely difficult to eat completely clean since i can’t make my own food, but i try my best. ive been at the same weight since my last binge cycle, around 137lbs. i just feel hopeless because i know eating a normal healthy diet is not enough to get to an average weight for someone of my size. i’ve recently cut out liquid calories and started going to the gym again, trying my best not to start exercise purging again (something i used to do frequently) and just trying to go to the gym 3 or 4 times a week. i’ve also started counting calories again, and i know 1200 is not recommended, but it’s genuinely the maximum deficit for someone of my height/weight.
an issue ive been running into: i work a fairly active job from 6pm-5am and usually end up eating a slice of pizza at work. today i was up to about 1100cals, and ate a slice bringing me to 1400, and i don’t have time to work out on days i work. i only work twice a week, and i know a diet should be sustainable, but at my size i will genuinely gain if i don’t follow a very strict diet. i just don’t know what to do and i really need some help.
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from loseit - Lose the Fat https://ift.tt/QBstr7Z
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