I’ve always wanted to lose weight i just don’t actually know how to. The internet sucks when it comes to this type of stuff. I’m 250 lbs, 6’1, 18 yo, and do basic exercises and workouts. But i just can’t seem to lose the weight. And it bothers me immensely, all i want is to finally lose weight. I just need answers. How do you actually lose weight.
I’ve tried many different diets, apps, workouts. But nothing seems to work, i lose motivation quickly. I know you have to keep things up and can’t just quit after a week. But nothing seems to work even when i do stick to it. As long as i get a better understanding of things i’ll stick to it. I have access to a planet fitness, I can cook, etc.
If anyone could just help me understand weight loss better that would be amazing. And if you need extra details or anything i will happily give. And please don’t come trying to get me to pay for anything. I’ve had people come and try to get me to pay for their subscription to lose weight and it’s all absurdly expensive and dumb to me.
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from loseit - Lose the Fat https://ift.tt/F7AQ5kj
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