Hi!
I’ve been trying to lose weight since January, and so far I’ve lost about 5–6 kg. However, I started taking an antidepressant that has increased my appetite, and sometimes I end up exceeding my daily calorie intake.
Also, I’d like to lose just another 3 kg or so, which, from what I’ve read in other people’s experiences, are the hardest to lose.
Does anyone have any tips on how to deal with this, or what kinds of snacks, for example, are best for controlling calories in this situation?
Thanks!
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