Hey y'all!
I made a weight loss tracker that helps identify your weight trajectory at 2lbs of loss/week, calculates BMR, BMI, TDEE, etc. It includes a graph and a weekly calculator to assist in looking at your weight loss from a bird's-eye view.
Sorry in advance, but all calcs are done in lbs/in.
Feel free to make a copy and make it your own!
It may be a bit too in depth but hey I like more information than less.
Let me know what y'all think!
Credit to u/lifesshortstraw 's og design.
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from loseit - Lose the Fat https://ift.tt/xPqhnvK
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