Hey guys, I’ve been looking into Quell the satiety app and before I commit to spending time for it I wanted to see if anyone here has actually used it, especially for weight loss.
From what I understand the whole idea is focusing more on satiety instead of just calories, like tracking how filling your meals are or how long they keep you full. That honestly sounds really appealing to me because every time I try doing a calorie deficit I just get way too hungry and it turns into me bingeing later 😭
I’ve seen people say it helps you pick foods with better satiety so you can stay in a deficit without feeling like you’re starving all the time, which sounds nice but also kinda too good to be true lol.
I guess I’m just wonderingdoes it actually help with hunger or bingeing
is it better than normal calorie tracking apps
and does the satiety thing actually feel accurate or kinda gimmicky
For context I’m 24F, 5’4 and around 149 lbs. My issue isn’t really tracking, it’s more that I get too hungry and then fall off.
Would really appreciate hearing any real experiences before I spend effort on it 🙏
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from loseit - Lose the Fat https://ift.tt/rZ576ak
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