I (m17) am stuck at around 280 pounds, 5’11-6’0. I truly dislike almost everything about my body. My stature does not match my personality whatsoever. I know that I should not feel bad for how I look, but I can’t stand the fake smiles anymore.
I truly feel like a failure. I am one of the largest people in my class. I am incredibly self conscious and think about how I look almost every second of the day. I have been losing weight for around 9 months now and have only lost around 30 pounds.
I have hit several plateaus throughout my weight loss journey, now being one of them. I don’t often participate in may activities as I am a quieter type of person. I likely do not get enough steps in everyday.
My family does not necessarily try to support me in losing weight, often buying fast food or sweets. My body has been under stress for the past 7 months or so, primarily from school and mental health related issues.
I was wondering if not eating could help me lose weight as I feel worse about food with each and every day that passes, even nutritious food. Is there a healthy way to not eat? What would be the minimum amount of food I could eat?
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