My weight loss seems to have stalled. For reference, i am 37F 5'4" started at ~190lbs about 2 yrs ago. I have been the same weight for the past 3 weeks. 153.4 lbs, this exact number, everytime, which is strange it usually fluctuates a little bit. I have been adhering to the calories deficit, around 1400 per day, pretty closely (90% of the time, I would say). I run 3x/wk, pilates 2x/wk. I only weigh myself once a week. Feeling frustrated and could use a little encouragement. Thanks, in advance, for your thoughts.
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