hiii so
i don’t know my current weight (too scared to step on the scale) but i would assume i’m between 75 and 80kgs. my goal weight is 60, ideally 55kg. last time i was in the 60s was like 5 years ago, i’ve been fat for a while now.
i was wondering if 30-45mins workouts at home (i have some dumbbells and elastics at home) + 10k steps minimum every day (or at least like 5-6 days a week) would help the weight loss? is the weight gonna come off fast? obviously assuming that i adjust my diet as well. more protein fibre and all that- not too sure about the tracking as i have bed and bul*mic tendencies but i’ll try to be mindful, maybe do OMAD or intermittent fasting as i used to do these things before
i mainly interested in knowing if the weight will come off fast :’’) which is mostly why i gave up every time in the past in my weightloss journey because i wasn’t seeing results fast enough yet (probably because i kept seeing people online with crazy transformations within a month and so and then i saw myself and sighed lol)
for reference, i am 1m69 tall for 75-80kg (closer to 80 probably). for americans, that’s 5’6 and a half (apparently) and between 165 and 175 (again, idk since i didn’t weight in months but i can assume)
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from loseit - Lose the Fat https://ift.tt/ocLib9j
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