How to lose excitement about food?

I’m a 21 year old lady :)

Or will I ever I suppose.

I’ve been “naturally skinny” for the majority of my life, until I came into a relationship where binge eating was extremely normalised and i gained around 4 UK clothing sizes 😅

I’ve always been someone who likes food, I’m not saying I want to *hate* it either, but I wonder when, or if, it will ever stop being the “highlight” of my life?

Whenever I plan a trip or something exciting, the only part that actually interests me is what I’ll be eating, how much ect. It doesn’t feel like I’ll ever have sustainable weight loss when I quite literally only live to eat. Has anyone else struggled with this and had a shift in mindset to be more healthy? Or am I stuck like this for life 🥲

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Lost all the weight, back to my first pre-pregnancy weight, only to be pregnant again lol

32F, 2 kids prior. I’ve officially lost 35 pounds, and I’m finally back to my first pre-pregnancy weight. And then, as of today, I found out that I’m pregnant again! The timing feels surreal because I was just transitioning out of active weight loss and preparing to settle into maintenance, and now my body is entering a completely new phase once more.

I’m really curious if anyone else has experienced intentional weight loss in between pregnancies. If you did, how was it going through the process again after your next pregnancy? Did it feel physically easier because you already knew what worked for you, or was it more challenging the second time around? I’d love to hear how your mindset, expectations, and recovery compared between pregnancies.

I’m also wondering how others approached nutrition and calorie awareness during pregnancy. Is calorie tracking still something people do, or does it shift more toward mindful eating and listening to hunger cues? Tracking has become such a normal part of my lifestyle now, and it genuinely helps me feel grounded and intentional with food. At the same time, I want to make sure I’m doing what’s best for my baby and supporting healthy, appropriate weight gain throughout pregnancy.

I was already planning to return to maintenance calories, but now it feels different—this isn’t just maintenance for me anymore, it’s about fueling pregnancy properly. I want to be thoughtful, balanced, and kind to my body, especially knowing it’s doing something amazing again. Any shared experiences, reassurance, or advice would mean so much as I step into this next chapter.

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Weight loss and endocrine issues?

I keep telling myself that I can't lose weight. And I can't. But I don't know if it's because of my health and factors out of my control, or if I'm just becoming lazy and complacent?

I have been dealing with severe hunger. I have been diagnosed with PCOS, pituitary microadenoma, and subclinical hypothyroidism. What's frustrating is that all of these are clear, diagnosed hormonal/metabolic issues, but in me they are mild enough that I am "normal" and not being treated for any of them.

I don't want to just gain weight until I'm obese and then treat this. I'd like to start losing now. But my body is not at all cooperating.

I have spoken to my primary doctor and therapist about this. They don't seem to be as concerned as I am, probably because I'm still a normal weight. But I'm very frustrated.

Has anyone else been able to lose weight while experiencing hormonal issues and without medical support?

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Mom keeps trying to push weight loss drugs on me

I’ve been on my weight loss journey since sept and have lost 18 lbs. found out today my mom thinks the progress is too slow and wants be on a pretty famous weight loss drug (Starts with an o). I’ve asked her repeatedly to stop asking me about this bc I’m working with my dr and says it’s ok for me to use diet and excercise. She says I’m making things difficult and could’ve lost that weight in two weeks. I don’t want o lose weight that fast and still have to deal with sagging skin. It’s like nothing do is good enough

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Struggling with weight gain and night shift

I'm 22F, 5'5 and about 150 Ibs. I started working night shift 7p to 7a about 6 months ago and I've gained around 30 Ibs since then. I work 3 to 4 shifts a week and I'm also a student so my schedule is pretty busy and inconsistent.

I usually make it to the gym about 2 to 3 times a week and I track calories. MyFitnessPal puts me around 1500 calories a day but I feel hungry a lot and struggle to find foods that actually keep me full. I try to stay on track but then I end up overeating because I get too hungry.

I also feel way more tired than I used to and it feels like my body never really adjusted to nights.

My sleep schedule is inconsistent and sometimes I just feel off and low energy.

Part of why this has been hard is people keep commenting on my weight at family events. My dad asked if I was on birth control because of the weight gain. My grandpa asked if I was pregnant.

Another relative told my boyfriend in front of everyone that he should make sure I do not gain any more weight. I know body changes are normal but it still makes me feel insecure.

I want to lose weight but I also want to feel better and have more energy. Right now I feel stuck.

If you work night shift I would love to hear what helped you

How do you manage weight loss on night shift?

What foods actually keep you full during long shifts?

How do you deal with low energy?

Did your body ever adjust?

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Binge eating recovery - weight loss - 'bad' meals / snacks ... advice!

Hi everyone, I'm trying to move forward from fairly severe binge eating disorder (at least that's what it's come to seem like to me). I've gained about 100lbs whilst largely eating 'healthy' meals - normal portions, nutritious wholesome food - but also binging on huge quantities of junk - 2000-3000 calories in a sitting, mindless, unending eating. You know the deal!

Anyway, I've been doing well. A month now of steady meals, no binges, weight dropping but not under-eating, not worrying about the speed of weight loss, eating plenty of healthy food.

Today I came home and had a bacon sandwich and a slice of cake with a cup of tea, between my healthy lunch and healthy dinner. I imagine this isn't something most 'normal weight' people would worry too much about. It's a normal, if not very healthy, meal.

But I suppose I never quite know - is it 'normal'? Or is it a 'binge'? Is it a treat I can enjoy once or twice a month?

I am certain my 'cravings' aren't due to hunger or undereating. I am very good at eating the sort of food that fills me up and that I find delicious.

My binging is generally a response to stress and a need to 'relax' and this meal was certainly me trying to 'relax' so in that sense it worries me. But at the same time, I definitely avoided buying an entire pack of cookies, and having a second sandwich, and adding chips etc.

Just looking for some perspective I suppose!

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Looking for accountability buddy for weight loss

Hi everyone, i hope it is ok to post here.

i (35f, 160cm CW: 64 kg GW:58 kg) am in search of an accountability buddy to keep each other motivated and accountable on a daily basis to stick to good eating habits, to workout in order to lose weight. I feel like it is easier to stick to good habits if i can share with someone when i make good choices:)

My goal is to workout on a daily basis, 3xweek in gym, and the rest as home workouts.

for diet i wish to stick to a low carb diet, and cutting junk food.

In my near social circle i do not have anyone to share this goal with, so i thought i give it a try here. You can dm or just write below if interested, cheers!

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This is too hard 😔

I’ve been working out at a gym since March of 2025 and after a lot of effort I’ve managed to lose about 20 pounds. But I’m stuck now and I’m not losing any more body fat. This is so difficult. I read posts of people losing 50, 60 lbs in a few months and I feel like a complete failure. I’ve tried limiting my food and walking more in addition to strength training. But the weight loss has slowed to a crawl of maybe 2 lbs a month if that. I’m just so disappointed in myself that I feel like binge eating and giving up on this entirely.

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Am I under-eating?

Started my weight loss in June 2025 at 273lbs. Fat but I still had good muscle mass underneath. Started dieting and doing intense exercise. But dieting as in I eat very little throughout the day. No tracking calories or macros, just eating healthier and less.

I am now 239lbs but my body fat % frankly is not going down anymore and I've noticed a decrease in my muscle mass. My body went into preserve fat mode eat muscle mode.

According to a calculator, I would need to eat around 2,700 calories/ 142g protein a day to properly lose fat and keep muscle.

Is it ok if I reach my protein goal but not my calories goal? Thank you.

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What is a healthy weight to lose per week?

Any help would be much appreciated and I know people are tired of hearing these types of questions because of the frequency of them but I would really appreciate any help from people who are going through this or have gone through this.

I know this has probably been asked hundreds of times and you can downvote me - I don't mind - but after looking at the Wiki I couldn't find anything related to suitable weight loss PER WEEK ... all it says is this:

"with those who lose the largest amounts in the smallest periods of time being the most likely to get loose skin"

So I am just wondering if 0.75 - 1 kg per week is a good amount of weight to lose per week or if I should tone it down a bit? Also, should one consume more collagen and elastin rich foods (or supplement the two) when trying to lose weight? Finally, what are the weight categories for which loose skin is less likely ... what I mean by this is: if you are required to lose more weight (I know this sounds an obvious and stupid question haha) does that mean it is more likely to get loose skin??

Thanks for any help in advance.

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Recommendations to improve loose skin while losing weight?

for context I'm 411 28 female and I've lost 30 lb. I have 20 more to go.

I had my kid when I was in my late 19. she is 9 years old right now

And after pregnancy and a C-section, I gain a significant amount of weight, throughout the years I gained and lost the same 10 lb, after a breast reduction I ended up gaining a lot rapidly after losing and I was at 160 lb. probably more to be honest.

while I am now 130 lb. my weight loss journey feels overwhelming as my apron belly has not typically shrunk.

it's definitely smaller but it still hangs. it's still there. I don't know how small I would have to get to get it to shrink more.. but it hangs enough that it makes me feel like I'd have to lose quite a lot of weight. my goal is to reach 110 lb... and see how I feel about it then and there.

I cannot afford a tummy tuck, It would literally be my dream, All this extra fat and skin takes away from my weight loss journey and my body. I know that sometimes the stomach could be the last thing to actually go, I do have extra loose skin and fat on my love hand, my back , my inner thighs and definitely my arms. while my inner thighs and arms don't particularly bother me, it is something I'd like to fix eventually, But like I said I can't afford surgery. I know there's other options like sculpting, I just don't exactly remember what it's called, and I know there's many other options. so what are options that I could do procedure is that I can do that can help shrink the fat and skin. well I know it won't be 100% fixed as this is more or so something that needs surgery. I don't expect for it to be 100% gone. I just want it to be less. it has been very hard journey for, because I'm actually pushing myself above and beyond and I see no improvement... it makes me discouraged and honestly embarrassed. I just want to feel good in my body, and while I can't afford surgery right now, I'd like to find ways that I can do some things to help improve and make this journey better.

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When did you fall in love with the weight loss journey?

Hi,

Long story short, about over a year ago, I began taking the weight loss jabs. I used it for two months, and after I stopped it I had continued weight loss until about november 2025, granted it did slow, but as my appetite has returned almost a year after I stopped taking it, counting calories and going into a deficit is the only thing that makes me feel kinda safe (I’m still overweight).

For years, i’ve stopped and started, this has been going on since i was 13 and I’m now 21, and J just find the tracking of calories to be a little annoying, and I struggle to keep these changes as a permanent fixture as opposed to just a fad that I always burn out of. It always feels doable at the start but then i run out of motivation.

So far, i’m eating what I like, with adjustments to what J have for lunch, & breakfast, trying to add some veg into a plate that’s pretty bland. I’m planning to start going walks as I currently can’t afford gym membership.

At the start, it feels a little overwhelming, and I’m guess i’m just wondering, how long did it take others to get into the habit, fall in love with their journey, to fully implement these changes into their lives? Kinda as hopecore I guess. I just have this vision for myself as in due to be a student teacher this coming fall, and I’m aware kids can be cruel, but I also don’t want to enter the profession overweight with the same habits I had at 15.

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Looking for Weight Loss Texting Support Buddies 💬✨

Location: Canada Pacific Northwest but have USA number or WhatsApp too

Female 36 y/o

In past lost 70 pounds doing keto but my brain needs sugar so doing it diff this time 😊

Hey everyone! I’m on a long weight loss journey and I’m realizing how much easier it feels when I have people to talk to who actually understand what it’s like. I’d love one or two texting buddies for daily or weekly check-ins, motivation, and just someone to share the highs and lows with. I’m 5’3, and my weight has been up and down over the years, so having support while I rebuild consistency would help a lot.

My body type is very “skinny arms/skinny legs, bigger middle,” so most of my extra weight sits in my belly and upper back. I’m trying to shrink a big visceral belly and a noticeable buffalo hump area that’s affected my posture and confidence. My biggest motivation is wanting to dress cute again, feel confident, and recognize myself in photos. I’ve worked hard to get this far, and I’m ready to keep going.

I try to follow Medical Medium-style eating when I can. I’m not strict about everything, but the fruit-heavy, veggie-heavy, low-fat approach genuinely makes my body feel calmer and less inflamed. I follow his routines loosely but consistently — it helps me stay grounded and not spiral with food.

My current stats:

• Current: 196

• Goal: 115

• Highest: 250

My average food day:

• Morning: lemon water, celery

• Lunch: lettuce salad w/ cucumber, tomato, onion (dressing has vinegar but otherwise clean)

• Snacks: banana, pure apple sauce, homemade sweet potato chips, That’s It fruit bars

• Dinner: one tilapia fillet with bok choy

• After dinner: steamed potato or MM cabbage rolls

• Night: heavy metal detox + apple sauce

If you’re also on a long-term weight loss journey, working on midsection fat, trying MM-style eating, or just wanting a steady buddy who gets it, feel free to message me. I’d love someone kind, consistent, and supportive.

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Not losing weight consistently despite being in a calorie deficit

I'm 26 M, about 5'11. Started this weight loss attempt at 264 and I'm at 253 now. My dieting method is not caring as much about what I eat, but really just focusing on the calorie intake. depending on the source, my maintenance should be around 2300 I believe. for the last couple weeks I've doing one meal a day at around 4pm. I usually eat somewhere between 1000-1400 calories depending on the meal. I kind of have a rotation of food I cycle through that are all in that range. The rest of the day I just drink flavored water and usually a single diet Dr pepper for caffeine.

Now I know what I'm eating isn't healthy foods, and I know if I'm getting food from a restaurant portions can vary. but I'm not even close to my maintenance. And I am truly counting everything I eat in that meal, condiments included if I eat any. I weigh myself daily and over the last 4 days I have gained .4 pounds. over the last 2 weeks I have essentially not moved in weight at all.

I truly don't understand how this is even possible. I'm so far under my maintenance that even if I am slightly mis calculating my maintenance and the food I'm eating, I would still be under maintenance.

Is the one meal a day fucking with me? Or maybe I need more water, I really don't know please help because I'm getting fed up

I know my diet and no exercise is not ideal or recommended, I'm just trying to not be fat and this feels doable and sustainable to me if I am in fact losing weight lol

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Trying to lose it but I'm in love with food: how does this plan look?

Hey guys. I'm 18 years old, 5'10 and 250 lbs. I've known that I've been overweight my whole life, but I haven't really ever done anything about it. I do run cross country in the fall and track in the spring, but I never lose weight in any of those seasons as I get hungry asf and eat a ton of shit after practice. I don't have a bad social life and I've never been made fun of for my weight, so those were never driving factors for change.

One day, though, about a week ago, I got tired of looking abysmal from neck down (my face is majestic though), and decided to get to work on changing some things. Last week, I went on a run 4 times. I have also been changing my diet.

My previous daily food intake consisted of: PB and J on white bread in the morning, a second one in the afternoon (love PB and Js), random snacks throughout the day, a TON of delicious dinner (whatever mom and dad are cooking up), and some ice cream or something to top off the day. Yeah, not all that healthy.

My new daily meal schedule: PB and J on gross whole grain bread in the morning OR eggs, some random vegetables for lunch, I replaced snacking with fruit (usually strawberries with whipped cream), and still a TON of delicious dinner. Therein the issue lies.

I fuckin love eating dinner man. It has gotten me through days. Is this ever going to work if I don't give up dinner and satisfy myself with smaller proportions?

And what's the MO on exercise? How often do I need to do this? I usually run but I actually really hate running. The gym is silghtly better, but it is really far and the drive alone takes an hour out of my day so I don't go very often. Can I get away with neither some days? What if I just went for daily 2-mile walks instead? I love walks. How many calories does running burn vs. walking?

Also, I'm kind of fine with eating breakfast, small vegetable snack for lunch, and splurging on dinner, fighting through hunger from 4:00PM to 7:00PM, but I've also heard that lowkey starving yourself is not good for weight loss. Seems counterintuitive.

Thanks for the help guys. I'm hoping to get into shape so that I'm comfortable shirtless by mid-summer this year. This feasible?

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How are people getting enough protein *and* fiber?

I've lost a little under 40 pounds in the past 8 months, trying to hit 135ish before switching to maintenance (I'm 5'6 and 141 currently). I average about 1500 calories daily with 70 grams of protein, 200 grams of carbs, and 50 grams of fat, plus 31 grams of fiber (generally without supplements).

I know this fits within broad recommendations but most advice and recommendations I see for weight loss encourage significantly more protein, usually around 100 grams. Whenever I see people online post high protein meals, they're low fiber, like 5 grams or less. But most of the high-fiber meals I fall back on have less than 25 grams of protein, which makes hitting 100+ grams feel impossible without adding significant calories or supplements.

Does anyone have advice for cheap meals that are high protein and also actually high fiber? Also, should I even be that concerned about changing my macros/upping protein?

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I'm finally seeing light in the end of the tunnel

I've been trying to lose 15kg since September and I've been failing MISERABLY, having lost only 2kg (from September to January). It all went downhill on late January when uni and work stress got on me and I fell into a month long continuous binge that felt uncontrollable. Luckily I didn't gain any significant amount of weight.

I hope it's not too early to be posting this, but It's been less than a week since I got back on track with my weight loss and I'm already 1kg down (in like 4 days). I know it's mostly water weight but it is what I needed. It gave me so much motivation.

Losing the 15kg suddenly doesn't seem that impossible at all. How did I get back on track?

1. I set a goal only for one day. I said to myself that I'll eat 1500 calories only for Monday. Not having a long term plan, helped me manage stress and the urge to binge. As weird as this sounds, I told myself that I can go back to binging on Tuesday. But on Monday I set the same goal for Tuesday, and so on. Long story short I haven't binged in 6 days which is a HUGE win for me.

2. I utilized AI to help me. I asked it to become my "weight loss coach". I send it pictures of what I eat and a screenshot from my logs on MyFitnessPal and it assesses the food. It tells me weather I should eat less or more of something or replace something with something else. A thing that helped me tremendously is asking it before eating something that I usually binge on. Then I tell it to convince me to not binge and it works like a charm.

3. I broke my weight loss down into 3 sections. I want to lose 15kg (started on 78kg/ 170cm/ 22F). My first goal/ milestone will be 72kgs, which feels so close and doable. The next milestone will be getting down to 68kgs (which is the weight I was last year) and the last/ ending goal will be reaching 63kgs.

4. I set a goal timeline. Not a strict one but an estimation of what I would be happy with, always in a realistic way of calculating/ planning. For example I aim to weigh 69,9kgs or less by late April and it feels really doable.

The end goal of 63kgs still seems far away, but a month ago it was nowhere near to be seen and now I'm seeing a light in the end of the tunnel, as I'm saying in the title. Honestly the biggest thing for me is getting back to 68kgs and after that everything will be better. I will obviously reassess when I get there and maybe I will not feel the need to get down to 63kgs, but shall I see!

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I feel like im losing weight in the worst way possible.

I started my journey around september last year, with a starting weight of 94kg and after being on and off my "diet" I've reached 85kg. Thought I feel like im not learning any good eating habits, since my diet consist of just starving myself for the entire day, aka intermittent fasting and then at dinner I'll eat around 1500 calories or lower and thats about all I eat 6 out of the 7 days of the week, wher on friday ill eat around 2000-2500 calories.

I know ill most definitely hit my gw of around 75kg since right now im still losing 1kg+ a week, but I feel like once im done with the weight loss, ill just be stuck with a really bad eating habit.

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Sustainable weight loss

People always forget that once you lose weight you have to maintain that weight loss!! You can do hours of cardio a day, track every single calorie you put in your mouth, starve yourself for a day, avoid going to eat out with your friends and weigh out every gram of food to lose the weight, but is that really sustainable?? Do you really think you will be doing that for months and years into the future?? This is just a reminder to take your time!! You don’t have to rush and lose weight. In my opinion, the faster it comes off the easier it is to come back and the longer it takes the longer the results will last. Make sure you’re going slow enough to make and KEEP LIFESTYLE CHANGES. this will ultimately keep you from gaining and losing the same 20 pounds year in and year out.

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I... Need... Help

I am kind of at my wits end everyone, and I really could use some help and guidance.

Very very short background on me, I am an old user of this sub. Back in those days(8 years ago) I went from 400Lbs to 185Lbs in like, two years and made it to my goal weight, documenting the whole journey on this sub.

Now, I am back up to 363Lbs... I was back up to 400Lbs, but I went down to 339Lbs for the shortest amount of time last spring, but have been climbing ever since. A lot has changed since that first time losing weight: The world shut down for a couple years, I moved into my own house, I got married and had a family, and got a new sit down job with infinitely more levels of stress and responsibility(9am-5pm).

Even though it is what I just did, I hate the thought of making excuses, but good lord, a lot has happened to me in the last 7-8 years. As someone who had already had an issue with weight, it appears I just fell back in to some old habits when the going got really tough. Now I am writing this post, asking for any sort of help or advice from random people on the internet... I am desperate for something. I am currently in therapy(have been for a year and a half) and it just doesn't seem to help in regards to my weight loss, but it is helping with some other stuff I have going on... I believe I have identified my issue as mostly a food addiction, instead of stress eating or always being hungry. Now, stress does push me to start that addictive habit of eating something with tons of carbs in it, which seems to trigger my addiction and it only gets worse from there.

I have came to the conclusion that I have a food addiction just by listening to my body and mind and seeing what I am doing when I am doing bad in my eating habits. The other night, I was thinking "I want a spoon of peanut butter" and I was just about to get up, when I was like "Why???? I am in no way at all hungry". After those thoughts, I didn't get up and I just kept playing games. Within an hour, I was basically feeling like I was shaking, and my mind was racing, thinking I really wanted that spoon of peanut butter, to the point where I just wanted to go to bed! To me, that screams addiction: I did not give my mind what it wanted, so I started getting anxious and almost shaky. So, first I would like to try to start by breaking this addiction. I am thinking I may need to start a no carb diet for a few weeks, and then possibly have very low veggie type carbs for the rest of my deficit/weightloss journey/life, as that is what I did the first time I lost weight(just without knowing it). The first time I lost weight, I cut out all carbs and didn't count calories, I went down about 25Lbs, and hit a plateau and found r/loseit, learned about CICO and the rest was history. I think in that first attempt, that hard cut off from carbs/sugars and fats broke my food addiction and got me past that 1 week hump, without me even knowing it. What do you guys think?

The only thing getting in my way now, is the current lifestyle I need to maintain. I have a 9-5 job, two kids and a wife who need me. When I lost my weight the first time, if I started to crave at like 8pm, I would just go to bed for the night. That is just plain not an option now, as my kids bed time is 8:30, and after that I like to spend time with my wife.

After saying all of that... I guess I am just looking for something... I did this before under different circumstances and a different life style. Please help me...

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