Hi, I [23M, 181CM, 220LB] have been helping my sister in the process of moving countries from Canada to the UK. One thing about small town Nova Scotia is that it’s very car dependent…every trip I take is either on wheels or I’d be SOL walking the side of the highway to the nearest shop.
However, my sister recently moved to Edinburgh where everywhere is easily accessible and safe by walking (other than the lack of pedestrian crossings which really scares me sometimes lol, run forresttt!).
Just from walking around with no vehicle and a cheapskate mentality in avoiding the busfare, we’ve both somehow managed to lose 10lbs from 230lb to 220lb (0.7st) in three weeks.
I’d say I walk anywhere from 1 to 3 hours a day here and will be keeping it up without any punitive diets, only minor tweaks — as they never work for me, definitely not when compared to this.
So excited and didn’t realize how much of an effect simply walking has on your weight loss journey. Thought to share that as it doesn’t all have to come from limiting yourself in the kitchen or overworking yourself at the gym. Good luck and all the best to you on your journey!
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