So I started my weight loss journey in March at 292 pounds. I started walking everyday, working out intermittently, and cut my caloric intake to 1780c from who knows how high before.
In June I weighed 255 and also moved. After the move I stopped walking as much and was a little loser with cals which ended up keeping me at around 255 all of July and most of August. Two weeks ago I weighed 260.8 or so and realized I needed to get serious again and so I started doing exactly what I did before. Walking everyday and 1780C.
This is where im concerned. Ive dropped 13lbs These last two weeks and I feel its too much considering I was at a steady 1 to 2 lbs a week before I lost momentum for a moment. I didnt stop working out sporadically but I dont think that has anything to do with it. I dont want to lose weight in an improper way but I dont know what cause so much weight loss.
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from loseit - Lose the Fat https://ift.tt/9I1yTYu
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