I am tired of not keeping promises to myself. Something or the other happens and I completely fall off the journey and I don’t want to be that person anymore. How do you guys stay consistent to see results? Any good habits I can build?
I find calorie tracking hard to do because I find all the apps a bit annoying to use, entering food everyday - it feels like a chore. Gyming I can be consistent with but breaks happen because of all sorts of reasons anyway.
How do you guys stay consistent?
A few details about me and my goals: I am a late 20’s woman Height - 5’3” Weight - 67kgs Body fat % - 39% Recommended fat loss - 12kgs Recommended muscle hain - 2kgs Target weight - 57 kgs Estimated BMR - 1350 (I know, its so low 😭) Body type - pear shaped with mostly far in lower tummy, thighs, butt, overall legs
I started this journey when I touched 71kgs and my body fat % hit 45%. I decided to change my life. Since then, at my best - I touched around 64kgs and 37% body fat %. I let go, got busy and life happened and I have gained some weight back.
Now I want to commit and really make a difference again. I am recovering from a serious sickness so I am still weak and I have definitely lost some muscle. I have a few important events to attend in 3rd week of November so I have a total of 13 weeks. If I can maintain a 3500kcal deficit each week I should be able to hit 7-8kg fat loss as per my workings. For this I would need to maintain a 500 cal deficit everyday.
How can I do this with such a low BMR? Any recommendations?
Do I have to worry about hitting plateau if I am on a cut for 3 months?
Also as mentioned before - how to stay consistent?
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