I'm a 5'2 113 lb adult female trying to get down to a goal weight of ~100 (I do not have an ed and this was sustainable for me in the past). I've seen a lot of weight loss advice but I'm not really sure what to do. I'm following CICO and intermittent fasting, which has been helping take some of the weight down. I think part of it is the fact that petites tend to struggle a bit more with weight loss and a lot of the usual info isn't as applicable to us.
I'm confused on what to do long term. I've seen a lot of advice on switching between cutting/bulking, as well as advice on maintaining both strength training and cardio during weight loss. Right now, I'm just walking around 30 mins a day and it's pretty chill since I'm a student. I'm on a cut (~1200kcal/day), but I'm not sure if I should just keep up my current routine, or if I should introduce strength training to it right now instead of waiting a few more months to get the last few pounds off and begin "bulking." Is it more effective to cycle or to just do both? One of my worries is that the number on the scale is actually changing because of losing muscle rather than fat, so I've been considering incorporating some weights in. Any help would be greatly appreciated!!
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