context : i’m 5’7 (170cm) , 20 years old , Female . - Highest weight february 2025 : 227lbs or 103kg - Current weight : 148lbs or 67kg - total weight loss : 79lbs or 36kg - my routine : 1200 calories daily , 12k steps daily , 30 minutes of stairmaster 5-7 times a week .
so far it has felt pretty sustainable and doable , even when i was on vacation i managed to lose 2kg (4ish lbs) . This never felt restrictive but rather a lifestyle change . ofc id have bad food noise every now and again but that was normal and reasonable. the only time i let loose was a 4 day trip with my friends where i ate whatever i wanted and ended up gaining 1kg during the trip . after wards i felt very relaxed and if anything wanted to go back go my deficit and gym routine , and slipped into my routine quickly dropping the 1kg i gained . i felt that this trip let me stop having the urge to binge and got rid of my food noise . recently my food noise has been super horrible , nothing seems do help it just feels like my body is screaming for a break . i was wondering if a week of just letting myself relax will help . ofc not pig out or eat at a surplus but just have more food . the past week increased my daily calories by 100 because i just felt so god damn hungry all the time . idk what to do i’m just scared of gaining weight . this past week i went from 66.9 kg to 67.5 kg , even tho i maintained my steps and exercise. idk what to do should i just stick with my deficit and exercise, or just ditch that for a week im going insane .
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from loseit - Lose the Fat https://ift.tt/badQ9qz
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