I don’t have a lot to say other than I have been my own worst enemy when it comes to weight loss. I drink alcohol after really hard days at work. And I also smoke weed every so often which causes me to binge. Not to mention how I never want to workout after a night of drinking. I’m about to find a therapist and hopefully that will help me through this. But damn. It’s hard being an addict while also needing to lose weight. It’s like I’ll have several good days of working out then I have one stressful day at work and drink all evening and then I’m fucked. One step forward, two steps back and not a single pound lost. Can anyone relate? How did you break the cycle?
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from loseit - Lose the Fat https://ift.tt/BAgj8ip
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