i am considered morbidly obese. i am 26f and a few months ago gave me a reality check. i went to urgent care (unrelated to health) and my BP was high. since then i completely cut out fast food soda and sugar in general, a lot of carbs got cut out too bc i’ve been trying to eat low carb so i got a lot of alternatives. been eating more meat, pork chicken veggies, if i do eat sugar it’s in keto it’s mostly in fruit but that is not a regular thing at all. it’s hard for me to get out to the gym because i hurt my back at work and currently on work comp.
but i went to the doctor the other day and my BP numbers were lower,granted, it was still high but the numbers did go lower by 10. in a matter of 3-4 months of the dieting. everyone says it looks like i’ve lost weight, i’ve been pretty strict with my diet for the past few months but i just do NOT want to get on BP meds and want to keep on with my diet and do it this way.
i’m doing PT around 3 times a week since i can’t do much of anything else i’m hoping this can count as exercise. has anyone lost weight or had their BP go down purely from dieting and moderate exercise?
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