I’m kind of freaking out and could use some advice/support.
Before going away on a surprise holiday back to my homeland, I was absolutely on a roll with my fat loss. I was eating around 1350 calories a day, hitting my protein, and losing about 1.4 lbs per week consistently. It felt smooth and manageable and I managed to lose 10lbs!!!
Then I went on holiday for about a month. My routine was off, food was different, and I obviously wasn’t as strict. Now that I’m back, I gained about 2lbs and I’ve been trying to get back to 1350-1400 calories, but I keep ending up around 1600-1700, sometimes maintenance. Even though that’s not a crazy surplus (usually still under my TDEE), I feel like I’m “failing” and that this might be the start of the dreaded rebound weight gain I always see people talking about after dieting, yes it’s a little irrational but it’s terrifying not having the same discipline and control as before, and finding it SO much harder this time around.
I’m scared that I’ve lost my discipline and won’t be able to get back into the same groove I had before. It’s frustrating because I know I can stick to 1350 cause I literally did it for weeks, but now my appetite feels harder to manage, and I catch myself panicking if I go over.
How can I stop this from turning into a full rebound? I really don’t want to undo the progress I worked so hard for😭😭😭
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from loseit - Lose the Fat https://ift.tt/OZg2kT4
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