I'm just curious to see what people unpopular thoughts are when it comes to weight loss/fitness.
I'll start.
My hot take is that BMI is a horrible tool for tracking health. According to the BMI scale I've been overweight since I was a freshman in high school. The thing is in high school I was always working out and lifting weights. So even though I (F) was 5’7 and 165 pounds, I had a lot of muscle mass with some vanity pounds.
BMI doesn't take into consideration muscle mass, bone density, or the way out bodies are built. Its just takes out height and our weight and puts it into a formula.
So what's your guy’s hot takes?
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from loseit - Lose the Fat https://ift.tt/qlQxGvj
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