I’m new to this sub, Hello! 20f if that makes a difference :)
My mental health is finally getting to a point where I can focus on other things than just my mind so I’m slowly starting to get myself healthier. I’m trying to start my new health habits whilst I’m on summer holiday which lasts 6 weeks, started 2 weeks ago so have about 4 weeks left. So hopefully after the holidays I’ll be comfortable with my new routine and can carry on with it during the normal days.
It’s been about 2 weeks (around July 20th?) since I’ve started to get healthier. I’ve not started a diet or started the gym but I’ve lowered my intake on Coke Zero (used to have 5 a day, I’ve gone down to 1 maybe 2) and I’ve (mainly?) tried to stop eating bread/pasta as that made me bloated and unwell and I do go on dog walks and things like that.
My bmi has gone from 40.8 to 38.7
I know it’s not a lot and I DEFINITELY have farrrr to go but I’m finally feeling like ‘I CAN DO THIS’ rather than all the times I’ve just felt like I couldn’t!
What did you do at first to kick off your weight loss? I’d love to get some more tips!
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from loseit - Lose the Fat https://ift.tt/s1e06Ky
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