Rant:
I imagine there are a bunch of these sorts if posts so I'll keep it short. I'm 25F, 164cm and I've been yo-yoing between 58kg and 70kg for as long as I can remember. For the past few years I've hit a comfortable, stable 66kg (145lbs) that will fluctuate 2kg down every so often. I feel I am familiar with the process of weight loss because I have been able to lose the same few kilos again and again, once or twice a year.
2 months ago, I made the decision to try again, starting at 66kg. Tried to do the healthy meal, calorie deficit and walking thing like I usually do but I've hit a roadblock. The roadblock is a lack of discipline and a scarcity mindset. I'm now 69kg (152lbs) and really pissed off with myself.
I'll be fixing that. I'll do it healthily. I'll do it in a way that suits me and not the way that I feel I have to perform because it looks better. But I just needed to put this message out somewhere and hopefully I'll be back soon to post some progress pictures.
(If you have similar goals to mine feel free to DM to be daily accountability partners)
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from loseit - Lose the Fat https://ift.tt/zi8vghy
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