As it says in the title - for those of us with hot girl stomach problems*, how are you controlling your symptoms while also pursuing weight loss?
For me, I generally feel that my symptoms are controlled, but every so often a food that I can normally eat becomes a trigger. For instance, I like to start my days with a serving of granola with milk. 5g of fiber, around 13g of protein- except now, milk (even lactose free) is causing me pain. Welp. I guess I'll need to pivot to Kodiak waffles for breakfast, but I don't know how I feel prepping and eating waffles in my office. I guess the answer will be full, lol. Not much different than when I'd eat peanut butter and honey on toast, ig.
I also still have a bunch of zero calorie root beers that I can't drink unless I want my gut to revolt either. Think I'll share them at work in case anyone would like them.
That said, I might have to skip tonight's workout if my stomach doesn't ease up. Don't feel like being sick on the side of the road.
What about y'all?
*hot girl stomach problems are gender-inclusive, so you can have them regardless of gender. Enjoy!
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