I have been having a hard time managing my allium intolerance)possible allergy) and eating. I have gained weight due to flair ups and inactivity when trying to eat well, but then may make a mistake and accidentally eat something with garlic or onions and I am sick for a week. Alliums are in so many foods (except sweets) so sweets are my safe foods other than yogurts, fruit and oats, protein meal replacements and coffee which is most of my diet.
Can anyone else relate with having food issues that make weight loss more difficult? Also it’s really frustrating being in a bigger body that can’t eat a lot of foods and I am someone who does not struggle with eating too much. It’s so frustrating. Going to the doctors for pain management and hearing “change your diet” when I’m at 1200 calories per day, lots of veggies, low carbs and I’m at 100 grams of protein and 35 grams of fiber if I do eat. IDT pain is considered when doctors try to help.
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