300lbs, Female, haven't been to the gym since I was an athletic teenager, please help!

Hi all,

I've had various success with weightloss over the years, with a 70lb loss being the best success, following with regains. The diet I have is pinned down, I'm working with professionals and am happy there. The problem I have is I used to be incredibly athletic as a teenager in many sports and competing in most of them. I'm older now (30s)

Now, I have no idea where to begin aside from cardio. My brain thinks I can still pull off some pretty complex tumbles or swim 10k at my old pace lol, but obviously I can't. I definitely have lost most of my muscel with my last weight loss success, but now after falling off track I'm wanting to do it right this time. But I have no idea where to start with strength training.

Please can you share and resources that you found helpful? I'm not able to get a personal trainer atm, so I'm looking to begin with a good start as much as I can. I generally do best with a routine that I can write down and follow.

Thanks!

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